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Demi Lovato Brazilian Jiu Jitsu: Things You May Not Know

Does Demi Lovato train jiu jitsu? Demi Lovato enjoys training Brazilian jiu-jitsu (BJJ) for a couple of years. She earned her BJJ blue belt...
martial arts benefits

Martial Arts Benefits: Why You Should Start Training Today

Brazilian jiu-jitsu, karate, boxing, and other martial arts disciplines are effective training that provides practitioners with a comprehensive list of benefits that improve their...
is jiu-jitsu the hardest martial art

Is Jiu-Jitsu the Hardest Martial Art? (Explained)

Brazilian Jiu-Jitsu is a unique grappling martial art that everyone, particularly youngsters, enjoys learning. It emphasizes ground combat and does not allow for the...
how to do the baseball bat choke in bjj gi and no gi

How to Do the Baseball Bat Choke in BJJ Gi and No Gi?

The baseball bat choke (or simply baseball choke) is one of the most powerful moves in Brazilian Jiu-Jitsu. And it's largely used in BJJ...

10 Amazing Outcomes You Can Expect from Your Sauna Suit

Are you trying to lose weight fast but not in the mood to lift heavier or cut down on calories any further? Perhaps it's...