Jiu Jitsu Classes for Beginners: Is BJJ Worth the Cost?

jiu jitsu classes for beginners

Brazillian Jiu-Jitsu is one of the most amazing grappling martial arts to study because it combines numerous combat arts such as judo, wrestling, and others. Otherwise, it provides its practitioners with a range of advantages, such as remaining in shape, strengthening their self-defense abilities, lowering weight, burning calories, and so on. Awesome! But, what is the average cost of jiu-jitsu classes? Is it worth the money?

The jiu-jitsu classes cost ranges from $50 to $250 per month, depending on various factors such as your location, the quality of coaching, etc. However, the expense of training in BJJ is well worth it because it is the best type of martial arts available.

This guide is for you if you’re about to start your Brazilian jiu-jitsu training. It will provide you with helpful information to help you get the most out of your BJJ classes.


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Is It Worth It to Pay for BJJ Classes?

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It’s worth paying for Brazilian jiu-jitsu classes, even if it costs $50 to $250 per month. Otherwise, you will be able to taste several BJJ benefits after a few weeks of training. 

Jiu-jitsu martial art enables you to stay healthy by boosting your flexibility, strength, endurance, and cardio endurance and assisting you in burning more calories. Otherwise, it is a fantastic way to level up your self-defense skills.

BJJ prepares you to defend yourself against an assault safely, clearly, and naturalistic manner. Thus, it aids you in developing confidence, focus, and discipline.

Most of the time, BJJ practitioners will talk about how the BJJ sport has changed their lives and become a way of life.

What to Bring to First Jiu-Jitsu Class?

A regular pair of shorts and a tee-shirt (rash guard) will serve you well during your first Brazilian jiu-jitsu class.

You will, however, need to purchase a BJJ Gi, a Rashguard, etc., if you decide to pursue and continue practicing BJJ.

What Are Jiu-Jitsu Classes Like?

beginning bjj training

Brazilian jiu-jitsu classes may be conducted similarly at various locations worldwide. Although, there may be slight differences from one academy to another. A typical BJJ class is likely to include the following elements:

  1. Warm-Up, Drills, and Stretching Exercises (20–30 minutes)

Warm-up and stretching exercises are essential because they prepare your body for jiu-jitsu training and help you avoid injuries. During this session, you may experiment with various motions and activities, such as:

  • A quick jog around the mat.
  • Stretching exercises.
  • Jumping squat exercise.
  • Forward and backward rolls.
  • Shrimping move.
  • Bridging move.
  • Etc.

Click here to learn about the best stretching exercises for Brazilian jiu-jitsu.


  1. Techniques Instruction and Drills (30 – 50 minutes)

The jiu-jitsu instructor demonstrates the studied technique or sequence during this phase. Moreover, after students have learned the fundamental tips, they will request to illustrate the BJJ technique with a partner to conclude the lesson.


Here is a helpful guide to learn about the basic jiu-jitsu moves and techniques for white belts; Click here. 


  1. Sparring Sessions (15 – 30 minutes)

Students begin sparring or rolling with a partner during regular rounds. As long as time permits, a player may continue to roll with multiple partners in the gym until the session is completed. 

Jiu-Jitsu Classes How to Choose the Right Academy?

The creation of outstanding fighters depends on high teaching quality inside a jiu-jitsu academy. A good BJJ school will assist their students in increasing their skills, self-confidence, and mental state so that they can accomplish remarkable outcomes.

Apart from that, a top-tier Brazilian jiu-jitsu gym will possess the following characteristics:

  1. The academy has numerous colored belts trainees.
  2. The head coach is a well-experienced BJJ black belt.
  3. The educator/instructor is approachable and encourages students’ efforts to succeed in the sport.
  4. Good exercise facilities are provided with adherence to proper sanitation procedures, which helps prevent skin infections and other health problems.
  5. The jiu-jitsu school has never been associated with any religious movements.
  6. The BJJ gym is convenient in terms of both location and timing.
  7. Many successful fighters have risen through the ranks (this must be true for all of the many-colored belts ranging from white to black belts).

If you are looking for good Brazilian jiu-jitsu gyms in your area. In that case, you need to consider several additional factors and the ones listed above. As a final step, you should sign up for a free class trial to check sure everything is working correctly.


Here is a helpful guide to learn about the best jiu-jitsu schools; Click here.


How Long Does a BJJ Class Last?

A BJJ class can be anywhere from one hour to two hours, depending on whether it is for jiu-jitsu beginners, intermediates, or advanced students.

Beginner sessions typically last 1 to 1,5 hours, with no more than ten or fifteen minutes devoted to sparring or other physical training.

On the other hand, the advanced classes last between 1,5 to 2 hours each time you attend, with additional time devoted to sparring.

How Many BJJ Classes a Week?

You should attend a minimum of three BJJ classes each week to make significant progress in your training. Furthermore, it will decide how well your jiu-jitsu abilities will grow over time as you continue through your workout.

However, if you are a beginner practitioner, it is entirely acceptable to alternate days of practice with days off. In that case, your body will feel unusually energized, and minor injuries will recover more quickly.

Furthermore, you must commit to four or more classes each week for more rapid growth, especially if you wish to compete. Then, with consistency and determination, you will be able to take your Brazilian jiu-jitsu abilities to the next level.

Final Thoughts

Brazilian Jiu-Jitsu classes teach great grappling techniques and help you to adjust your behavior & character on becoming a good person. 

BJJ students can utilize joint locks, chokes, and a variety of other submission tactics to defend themselves or tap out their competition’s opponents.

Although, beginner practitioners usually find it challenging to get their feet wet in the sport. They will struggle a lot in their first months of training since jiu-jitsu is physically demanding and requires a lot of BJJ drills, concentration, consistency, etc. 

However, like other grappling martial arts, BJJ offers several mental and physical benefits. So, when do you intend to enroll in your first Brazilian Jiu-Jitsu class?