Head And Arm Chokes In Brazilian Jiu-Jitsu And MMA

head and arm chokes

Head and arm chokes in Brazilian jiu-jitsu are among the most compelling submissions that will serve you well in gi & no-gi BJJ. As a result, these choke variations are far more efficient to obtain a tap-out, even against a difficult opponent.

Furthermore, the BJJ and MMA choking techniques leave your opponent with few alternatives for escape and defending the submission. As a result, Brazilian jiu-jitsu chokes, whether performed with or without the gi, will end the fight when done correctly.

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Find below a list of the best head and arm chokes you should be familiar with in your road to be a savage fighter. It consists of many chokes like the arm-triangle choke, D’arce choke, Arm in Ezekiel choke, anaconda choke, etc.

Arm Triangle Choke

best bjj chokes

The arm triangle choke is one of the most famous and effective head and arm chokes available in BJJ and MMA martial arts. So, I invite you to learn this excellent choke submission from your early days on the mat to develop a challenging attacking game.

Furthermore, the arm-triangle choke is similar to the classic triangle choke, except the attacker completes the submission using his arms rather than his legs. Other than that, it is one of those blood chokes that, like other head and arm chokes, puts immense pressure on the opponent’s carotid arteries, causing them to rupture.

Cool! I’m wondering, what is the best jiu-jitsu position for getting an arm triangle? It is possible to obtain an arm-triangle choke from various positions, including side control, full mount, north-south, half guard, and standing position. However, the side control is more likely to be the best position to achieve an arm-triangle.

I have written a detailed BJJ article about the arm-triangle choke. Undoubtedly, it will teach more about this fantastic head and arm choke (Discover it Here).

D’arce Choke

how to do the darce choke

The d’arce choke is a great head and arm choke that exist out there in BJJ and MMA. Furthermore, it’s a very effective submission achievable from many stances, even against a wise adversary. Thus, learning this head and arm choke submission will be a great addition to your attacking game.

Moreover, in gi jiu-jitsu, this choke is referred to as the Brabo choke, and it functions in the same manner that the anaconda choke does. The attacker of a darce choke will use his arm as deeply as possible to manipulate and apply immense pressure on the opponent’s neck. As a consequence, it is classified as a member of the blood chokes family.

Indeed, you can perform the d’arce choke from various positions, including the turtle, side control, north-south, half guard, knee ride, etc.

I’ve created an in-depth article on the d’arce choke. Without a doubt, it will provide additional information regarding this superb head and arm choke (Discover it Here).

Anaconda Choke

how to do an anaconda choke

The anaconda choke is another head and arm choke that exist out there in jiu-jitsu and MMA. It’s a powerful ground fighting submission like the guillotine, darce choke, arm-triangle, and other related techniques. As a result, if you want to be a formidable competitor, you should learn and master this excellent choke as soon as possible.

How does the anaconda choke function? The anaconda choke is a strong choke in Brazilian Jiu-Jitsu that applies severe pressure to an opponent’s head and arm. Consequently, this choke is considered one of the blood chokes that will force the opponent to fall asleep if he does not tap out at the appropriate moment.

What is the excellent position to hunt an anaconda choke? You can get an anaconda choke from multiple BJJ positions such as the turtle, side control, half guard, and so on. However, the turtle position is undoubtedly the best position to go for this arm and head choke.

On the subject of the anaconda choke, I’ve written an in-depth instructional article. It’ll supply extra knowledge about this outstanding head & arm choke technique (Discover it Here).

Arm In Ezekiel Choke

how many chokes are there in bjj

The arm in Ezekiel choke is one of the great head and arm chokes that exist out there in BJJ martial arts. However, many practitioners have difficulty mastering this submission despite being robust and most likely surprising because it’s sneaky and demands strict control over your opponent.

Regarding the Ezekiel choke, I’ve published an in-depth instructional post that you may find here. It will provide further information about this superb head and arm choke technique.

Peruvian And Japanese Neckties

The Peruvian and Japanese neckties are among the best head and chokes in jiu-jitsu no-gi. Therefore, many practitioners are using these effective submissions to outclass a significant number of opponents.

Learn more about the Japanese necktie in the following video.

Source: BJJ Fanatics

Learn more about the Peruvian necktie in the following video.

Source: Chewjitsu

Final Thoughts

The BJJ head and arm chokes are among the most effective and efficient submissions in Brazilian Jiu-Jitsu and mixed martial arts. Nonetheless, even for the most experienced practitioner, these chokes are among the most efficient attacks that are impossible to counter if they are correctly performed. For this reason, you must learn and perfect these excellent contributions as soon as you possibly can to be competitive.

Furthermore, the head and arm choke are reachable from many BJJ positions, including the guard, side control, turtle, etc. Otherwise, they are classified among those blood chokes that leave the opponent with the choice to tao out or to go unconscious.

I hope this collection of head and arm chokes will help you have more fun while training Brazilian jiu-jitsu. To become a vicious competitor, you must incorporate them into your jiu-jitsu offensive game.

Let your thoughts be known: What is your favorite head and arm choke?

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Frequently Asked Questions

Can I Do A Head And Arm Choke From Guard?

The Brazilian jiu-jitsu guard provides its player with many great chokes, such as the guillotine choke, loop chokes, cross chokes, and so on. However, the head and arm chokes are less effective than the guard position since you will never create enough leverage to correctly compress and finish the technique.

Can I Do A Head And Arm Choke From Side Control?

The side control is one of the best Brazilian jiu-jitsu positions for the top player. It provides a plethora of head and arm choke submissions, including the anaconda choke, d’arce choke, the arm-triangle choke. Otherwise, the side mount can also be an entry to some collar lapel choke, including the brabo choke, baseball bat choke, bread cutter choke, Ezekiel choke, etc.

Can I Do A Head And Arm Choke From Mount?

The mount is regarded as the second most important position in Brazilian Jiu-Jitsu, behind the back position. Therefore, it offers its players a wide variety of head and arm chokes, such as the arm in Ezekiel choke, the arm-triangle choke, and so on. Otherwise, the mount position is most well-known for its incredible collar lapel chokes, like the cross choke and others.

Can I Do A Head And Arm Choke From Turtle?

The turtle is a more advanced BJJ position from which you can do some significant transitions, such as to the opponent’s back. Otherwise, it can serve as an entry to some great head and arm chokes such as the anaconda choke, d’arce choke, arm-triangle choke, etc.

Can I Do A Head And Arm Choke From The Back?

The back is regarded as the most dominant position in Brazilian Jiu-Jitsu. Therefore, it offers its players a wide variety of head and arm chokes, such as the arm in Ezekiel choke, the anaconda choke, and so on. Otherwise, the back position is most well-known for its great chokes, like the bow and arrow choke, cross collar choke, rear-naked choke, reverse Ezekiel, double lapel choke, etc.

How To Do Head And Arm Choke?

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How To Defend A Head And Arm Choke?

Source: fightTIPS

How To Finish A Head And Arm Choke?

Source: The Grappling Academy