Gogoplata Submission in Jiu-Jitsu and MMA (Explained!)

The gogoplata is a high-level submission in Brazilian jiu-jitsu and MMA. However, most ordinary people find learning this well-known rubber guard attack challenging. So, why aren’t many grapplers able to use the gogoplata?

The gogoplata is a brutal grappling attack that requires flexibility and position adaptability. But, it’s one of the most compelling submissions that will give you uncompromising control over your opponent.

If you’re a grappler looking to build a savage game by learning some excellent attacks, you’ve come to the right place. This guide will assist you in comprehending and completing the gogoplata submission from various positions, among other things.

Gogoplata Breakdown

The gogoplata is a sneaky and unexpected submission move mostly settled from the rubber guard, but it does have other entries. So, what exactly does the gogoplata mean?

The gogoplata is a chokehold submission used in many martial arts disciplines, including Brazilian jiu-jitsu, judo, and mixed martial arts (MMA). It happens when a fighter puts his shin over his opponent’s neck then presses the opponent’s head over his shin with his arms to finish the submission.

As a result, this submission move puts a lot of pressure on the opponent’s throat, forcing him to tap out. Besides, This is a fantastic technique that you should incorporate into your next jiu-jitsu training session.

Gogoplata Submission: How to?

As previously stated, gogoplata techniques can be performed from various positions. The following are some gogoplata steups variations that you should know to master this submission move.

  • Gogoplata from Rubber Guard 

The rubber guard is one of the prominent positions to get a gogoplata submission. The following video gives you some precious tips to set up this submission from the rubber guard position.

Source: Bernardo Faria BJJ Fanatics

To discover more about the rubber guard position, click here.

  • Gogoplata from Closed Guard

The closed guard is another position that can offer a gogoplata submission directly. The video below contains helpful information about hunting gogoplata and locoplata from the full guard. Enjoy yourself!

Source: The Grappling Academy

  • Gogoplata from Mount

The mount is another position from which you can establish a gogoplata attack. Josh Hinger demonstrates how to set up a gogoplata from the mount position in the video below. Enjoy!

Source: Joshua Hinger

Gogoplata Vs Triangle Choke

The triangle choke and gogoplata are two of the most brutal chokehold submissions in Brazilian jiu-jitsu and mixed martial arts. They can be established from various positions with high efficiency and multiple setups. However, most grapplers, including me, prefer the triangle choke to the gogoplata technique.

To discover more about the triangle choke submission, click here.

Gogoplata Vs Omoplata

The gogoplata and omoplata are two of the most severe Brazilian jiu-jitsu and mixed martial arts submissions. Besides, they can be established with nearly the same efficiency from various positions, including the Shawn Williams guard and the rubber guard. I’m perplexed! What is the difference between the omoplata and gogoplata submissions?

The gogoplata is a chokehold submission technique, whereas the omoplata is a shoulder lock submission move. However, you can enter both submissions from the traditional omoplata hold.


The gogoplata is one of the most brutal submissions in Brazilian jiu-jitsu and other grappling martial arts. Furthermore, several BJJ and mixed martial artists, including Shinya Aoki, have tested the effectiveness of this chokehold submission from various positions, including the rubber guard.

Let us know what you think: Have you ever used the gogoplata submission to finish a BJJ or MMA fight?

Frequently Asked Questions

Is Gogoplata Legal in BJJ?

The gogoplata is a legal choke submission in Brazilian jiu-jitsu (BJJ). Consequently, you are free to attempt this attack without fear of being disqualified.

Is Gogoplata Legal in Judo?

The gogoplata submission is also legal in the judo martial arts. As a result, you are unrestricted to process this move without being concerned about being disqualified from a competition.