Brazilian jiu-jitsu tournaments are difficult for new white and blue belts and other advanced ranks. The overwhelming issue is that most white belts have a poor competition record or have never competed. On the other hand, Blue belt competitors want to improve their competition performance.
This article will highlight some excellent tips for succeeding in BJJ tournaments while holding a blue belt rank.
Analyze Your White Belt Tournaments Performance
Competing in Brazilian jiu-jitsu will teach white belt practitioners a lot. They will improve their jiu-jitsu skills by enhancing their overall performance, mental fortitude, and other benefits.
However, they may get frustrated and sad due to unsatisfactory results, which may harm their training. The bad news is that many white belts believe that competitions are not for them after losing a few fights, which shouldn’t occur.
It isn’t good, for example, if you tend to use a lot of physical strength while competing. This can cause you to run out of gas quickly and harm your performance. As a result, you should actively work on using your physical strength effectively during tournament preparation and while rolling with teammates.
Otherwise, you should strengthen BJJ positions that work well for you. For example, suppose you discover that you perform well from the closed guard. In that case, you should prioritize developing a ferocious game system from this position to excel in competitions.
Add More Techniques to Your Arsenal
The BJJ blue belt level is not the end of the jiu-jitsu learning curve. On the other hand, blue belt practitioners must learn many new techniques and dive deeply into the details of each previously known technique.
This stage of development gives blue belts a significant advantage in becoming more effective while rolling or competing. So, don’t be afraid to broaden your game by trying new techniques and submissions.
Work Actively on Your Condinninting and Strength
A high level of strength and conditioning is essential for success in Brazilian jiu-jitsu tournaments. This is because ground fighting is a physically demanding martial art.
As a result, you should actively improve your physical abilities by developing a solid strength and conditioning routine.
Work Actively on Your Mobility and Flexibility
A high level of mobility and flexibility is required to perform the various jiu-jitsu techniques and transitions correctly. Otherwise, these exercises will keep you fit, increase your speed, keep you injury-free, and so on.
As a result, developing an effective stretching and mobility routine is critical to tournament and life success.
Define Reasonable Expectations
Brazilian jiu-jitsu matches are challenging, and you cannot always win. As a result, you must set reasonable goals and expectations, then get yourself stronger mentally and technically to meet them.
Continuously Enhance Your Game Plan
A game plan outlines how a BJJ competitor will use the various techniques he has learned to achieve his goal of “winning the battle.” As a result, it is advantageous and has the potential to influence your outcome in tournaments significantly.
As a result, blue belt jiu-jitsu competitors should devise a strategy to defeat more skilled opponents. Otherwise, they must constantly improve their game plan to be effective against all types of fighters.
Learn from Other Blue Belt Competitors
Learning from others is a great way to gain knowledge. It can give you access to years of experience, doubts, struggles, and errors that you can benefit from immediately.
Source: Martial Mind
Competing in Brazilian jiu-jitsu competitions can be challenging for beginner and advanced competitors. Therefore, utilize the advice mentioned here to help you get the most out of your jiu-jitsu competitions while you are a blue belt; here is a summary.
- Analyze Your White Belt Tournaments Performance
- Add More Techniques to Your Arsenal
- Work Actively on Your Condinninting and Strength
- Work Actively on Your Mobility and Flexibility
- Define Reasonable Expectations
- Continuously Enhance Your Game Plan
- Learn from Other Blue Belt Competitors
I hope this post helped you improve your performance in Brazilian jiu-jitsu tournaments.
Related Article: Create an excellent strength and conditioning routine for BJJ tournaments; click here for more information.