The Evolution of Grappling Arts

Over time, fighting, cultural exchange, and the desire to get better have changed grappling sports. Grappling has changed over time to meet the needs of self-defense and sports. Classical Greek and Roman fighting styles are a lot like Brazilian Jiu-Jitsu.

Jiu-Jitsu Helped Me Overcome a Midlife Crisis

“I thought I was stuck in a downward spiral, but Jiu-Jitsu showed me how to fight my way out.” Hey, my name is John, and this is how Brazilian Jiu-Jitsu helped me get through a midlife crisis and find a new reason for living. I ran into a wall when I turned 45. Life was

Unleashing the Power of the Kimura Lock in Jiu Jitsu

In Brazilian Jiu-Jitsu, there are many good and effective submissions, such as the kimura lock, that can help you control an opponent. One of the best moves in BJJ, MMA, and other martial arts is the Kimura. Because of this, a lot of grapplers use it all the time. This post will go into a

10 Essential Tips from Black Belt Champion Karl Meliga to Prepare for the IBJJF World Championship

The IBJJF World Championship is one of the most prestigious tournaments in Brazilian Jiu-Jitsu, attracting top-tier competitors from across the globe. Known for its high-level competition and rigorous matches, the event serves as a critical benchmark for excellence in the sport. Winning at this championship means achieving international recognition, as it showcases both technical skill

BJJ Blue Belt: All You Need to Know

Imagine! You just put on your brand-new blue belt, and it feels good, does not it? What does it mean in the big picture of Brazilian Jiu-Jitsu, though? It is not just cool to have a new color; it is important. You have moved up from a beginner to someone who is getting the hang

The Best Brazilian Jiu-Jitsu Gi Brands: Fight Like a Pro!

Want to step up your BJJ game with the right GI brand? We have put together a list of the best brands that offer quality, comfort, and style, ranging from low-cost choices to high-performance gear. Find out which gi will keep you rolling strong, no matter how experienced you are! There are a lot of

Japanese Jiu-Jitsu for Self-Defense

Japanese Jiu-Jitsu for Self-Defense: Is It Worth It?

Japanese Jiu-Jitsu can seriously up your self-defense game. It’s actually built on techniques that go way back to the Samurai days, so it’s got some legit history behind it. If you’re curious about using Japanese Jiu-Jitsu for street defense or just want to know how it stacks up. We’ll break down the pros and cons

Side Control Escapes: How to Get Out of This BJJ Position

Side control escape techniques are basic moves that every BJJ practitioner should know how to do correctly. Like other escape moves, it requires a deep understanding of the basics of jiu-jitsu and precise timing. Although, many students have several issues processing clean side control escapes. The Proper Way to Escape the BJJ Side Control When

7 Amazing Tips to Get Better at Grappling

Strength, technique, and planning are all used in grappling, which makes it both a sport and an art form. Welcome to my journey to learn the secrets of grappling and become a master of this amazing sport! Let’s look at different parts of grappling and give you useful tips and strategies to improve your skills.

Jiu-Jitsu Helps Me Keep My Cool in the Classroom

Lessons from the Mats! So, I’ve been teaching physics to middle schoolers for over twelve years. Imagine trying to explain motion and energy to a bunch of 12 to 14-year-olds who are more interested in the next school dance than Isaac Newton. It’s fun but definitely keeps you on your toes! About six years ago, I started

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