Thinking about starting Jiu-Jitsu but holding off? Maybe you’re terrified of being humbled, tested, or simply ashamed. Believe me, I’ve been there. I made every excuse in the book, including “I’m not ready,” “I’ll start when I’m in shape,” and “What if I look ridiculous?” But, you know what? When I eventually took the first […]
It is possible to be in side control in Brazilian Jiu-Jitsu, but you will quickly lose control if you do not know what to do. To be honest, every white belt has trouble keeping side control at first. It is frustrating when someone simply gives up, leaving you with the impression that all your efforts
A lot of people know Marcelo Garcia as a BJJ coach who has helped many grapplers win. He is also a five-time Jiu-Jitsu World Champion and a four-time ADCC Champion, which makes him one of the best ever. You believe that you know Marcelo Garcia! Here are some interesting facts about Marcelino from his early
Have you ever struggled to perfect your armbar technique in Brazilian Jiu-Jitsu? The armbar is a critical submission technique that targets the delicate elbow joint, demanding precision and control. Whether you are grappling from the closed guard, side control, or mount, understanding the intricacies of the armbar is essential for any serious competitor. This guide
Marcelo Garcia’s guillotine from mount is a very effective Brazilian Jiu-Jitsu submission. It’s a strong technique to overcome an opponent when used properly. Steps to Perform Marcelo Garcia’s Mounted Guillotine Properly. 1. Controlling the Opponent from Mount It is important to control your opponent before setting up the guillotine. Marcelo keeps his opponent from moving and
Let me share with you the moment I became enmeshed in the age-old argument on boxing vs Brazilian Jiu-Jitsu (BJJ)—which one is better? Oh wow, I have some ideas even though your taste will determine this. Thus, the truth is that both combat arts offer so many advantages. They equip you with mental toughness, self-defense
How Jiu-Jitsu reveals the truth about who you are. The first time I stepped onto the mats, I thought I was prepared. No! I wasn’t. The first time, six years ago, I went onto the mats; I believed I was prepared. I worked out hard, researched savvy grappling techniques, and convinced myself I was prepared
Choosing the perfect rashguard is critical for comfort, durability, and top performance during Brazilian Jiu-Jitsu training. With so many possibilities, how can you choose the one that best meets your needs? At Sente Athletics, I can get fantastic rashguards that help me improve my training experience. Here’s what you need to think about when choosing
