It can take one to two years of training to become good at Brazilian jiu-jitsu if your goal is not to be smashed by everyone. On the other hand, getting better at BJJ is a never-ending process that you should constantly work on. It will take approximately ten years to achieve the black belt rank, […]
Many female celebrities and Hollywood actresses practice Brazilian Jiu-Jitsu, enjoying its benefits and reaping its rewards. Stay tuned for more information on these famous women megastars! Eve Torres Eve Torres is a well-known celebrity who has succeeded in Brazilian jiu-jitsu and other fields. She is a Hollywood actress, model, and BJJ instructor and has gained
Scoring more points than the opponent is one of the most effective strategies for winning a match in the various IBJJF tournaments (points win 60% of BJJ bouts). As a wise competitor, you should comprehend the IBJJF points system and how to apply it to win a Brazilian jiu-jitsu match. This article outlines the IBJJF
Discover how to effectively learn Jiu Jitsu at home with this comprehensive guide. From setting up your training space to mastering solo drills and utilizing online resources, we’ve got you covered. Stay motivated and track your progress as you develop your BJJ skills outside the dojo.
How do you efficiently bring a standing fight to the ground in Brazilian Jiu-Jitsu without exhausting your energy reserves? One popular and strategic answer is pulling guard. While most matches begin with both fighters upright, trying to dominate by executing takedowns, many experienced competitors opt instead to pull guard. This maneuver conserves energy and allows
On August 17, 2024, the grappling world will focus on one of the most anticipated matches at the ADCC World Championships: the super fight between Gordon Ryan and Felipe Pena. These two athletes have faced off several times, with each encounter adding more intensity to their rivalry. This article explores their past battles, their unique
Are strength and size the ultimate determinants of success in martial arts? The answer is a resounding no in the dynamic world of Brazilian Jiu-Jitsu, a sport renowned for its strategic depth and technical prowess. This paradigm has enabled diverse athletes to excel, including an inspiring lineup of female competitors whose achievements have redefined the
Have you ever struggled to perfect your armbar technique in Brazilian Jiu-Jitsu? The armbar is a critical submission technique that targets the delicate elbow joint, demanding precision and control. Whether you are grappling from the closed guard, side control, or mount, understanding the intricacies of the armbar is essential for any serious competitor. This guide
Are you struggling to maintain control over your opponents in Brazilian Jiu-Jitsu? Mastering the basic BJJ positions is crucial for any grappler looking to dominate on the mats. In Brazilian Jiu-Jitsu, the key to success isn’t just executing fancy techniques; it’s securing a position from which you can effectively control and neutralize your opponent. Continue
The Danaher Death Squad (DDS) was an elite grappling team coached by John Danaher. The DDS, which included athletes like Gordon Ryan, Eddie Cummings, Craig Jones, and Garry Tonon, dominated the competition and transformed the sport. Unfortunately, the team separated in July 2021, with Danaher, Gordon Ryan, Garry Tonon, and others forming New Wave Jiu-Jitsu, Craig Jones, Nicky Ryan, Nick
