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list of half guard sweeps you should know

List Of Half Guard Sweeps You Should Know

If you're wondering about the best jiu-jitsu half guard sweeps in Gi and No-Gi grappling, so today you'll learn a great list of half...
bodybuilding or bjj which is better

Bodybuilding or BJJ: Which is Better? (Solved & Explained)

BJJ (Brazilian Jiu-Jitsu) and bodybuilding both are excellent fitness disciplines in their way. Nonetheless, both have their own unique rules, applications, and scenarios. As...
bridge exercise for bjj

A Simple Guide to Learn the Bridge Exercise (With Videos)

The bridge exercise is one of the best body fitness workouts for athletes. Besides, it is an explosive Brazilian jiu-jitsu and wrestling technique. As...
best mouth guard for bjj

Best Mouth Guard for BJJ (Helpful Guide)

What is the best mouthguard for BJJ? Wearing a jiu-jitsu mouth guard is necessary to protect your teeth since you cannot always prevent having...
is sambo better than jiu-jitsu

Is Sambo Better Than Jiu-Jitsu? (Solved & Explained)

Russian Sambo and Brazilian jiu-jitsu are two of the world's most stunning grappling systems. In addition, both disciplines may provide an incredible training experience,...