White Belt BJJ Tournament: Helpful Tips and Strategies

white belt bjj tournaments keys

The first competition in which most Brazilian jiu-jitsu practitioners compete is a stressful experience. If you are a BJJ white belt, you may encounter several difficulties while competing in BJJ tournaments when you first begin, even if you have substantial martial arts experience.

As a beginner white belt may not be aware, Brazilian jiu-jitsu is a unique martial art problem-solving discipline. Therefore, the competitor must deal with a variety of variables (BJJ positions, effective jiu-jitsu moves, pressure, and so on) while competing in BJJ tournaments.

If you want to compete, there are a plethora of jiu-jitsu competitions taking place worldwide (tournaments in Florida, Texas, San Diego, California, Houston, New Jersey, Canada, and many more locations).

The good news is that a beginner BJJ white belt who wishes to compete in these competitions is also eligible if he chooses to do so.

What follows is a list of BJJ competition preparation tips to help you get ready for your next competition. Have a good time!

But first and foremost!

Should I Compete In Jiu-Jitsu Tournaments?

bjj tournament

Competition may turn out to be the best experience of your life, as you will learn a slew of amazing things that will change the course of your life.

The goals of each practitioner when beginning Brazilian jiu-jitsu can include self-defense, self-improvement, and a variety of other objectives.

Competing teaches you valuable lessons that will help you become a better version of yourself by increasing your self-confidence, self-esteem, and ability to use effective tactics to get things done.

Indeed, many people compete in Brazilian jiu-jitsu tournaments to improve their skills, learn something new, and determine whether or not they are becoming better at BJJ martial arts in general.

Otherwise, the level of your Brazilian jiu-jitsu training will improve as you progress through competing. As a result, your game becomes more effective, and it includes techniques and submissions that are tailored to your individual needs.

Source: Beauty and the Gi

The following are some critical BJJ Tournaments Keys and Tips that you should be aware of to win any jiu-jitsu match.

Practice More for BJJ Tournaments

jiu jitsu competition

To compete in a BJJ tournament, you have to attain a high level of Brazilian Jiu-Jitsu practice. Besides, you should accumulate strong knowledge and execute many BJJ defense/attack techniques (guard, back attack, mount, side control, armbar, etc).

However, some students do jiu-jitsu simply because they enjoy gaining knowledge and have fun training this unique martial art. On the other hand, maybe, they dislike the limelight or don’t want to compete.

Otherwise, other people don’t like to compete, because they don’t know how to deal with loss and the competition’s stress.

Adopt the Right BJJ Tournament Mindset

The tournament shows up a high level of understanding of Brazilian jiu-jitsu. Otherwise, it shows the competitor’s organization, strategy, planning, timing, attitude, strength, conditioning, and the acceptance of failure to upgrade.

Of course, if you win, you are happy. And, if you lose, your world gets turned upside down. This fear of losing scares some people from the competition, but some live and die by BJJ competitions.

Understand That The Best Competitor Doesn’t Always Win

jiu jitsu gi vs no gi

Take, for example, the world jiu-jitsu championship; fifty fighters sweat and train hard, but there is only one winner.

What about the twenty-nine who worked so hard? Is the BJJ tournament winner the best BJJ fighter?

Sometimes, the competitor with the best techniques gets knockout in the first ride. Thus, if you decide to compete, realize that the BJJ competition is the art of dealing with pressure ‘where there is pressure, there is competition.’

Understand That Training for BJJ Tournaments Is Going to Help You

bjj gi vs no gi

The jiu-jitsu students who don’t compete will miss lots of opportunities to level up their game and learn many incredible things. Perhaps, a competitor feels more pressure than one who doesn’t compete. Although, he fights against himself, his feelings, and his choices.

Ultimately, the BJJ opponent you will face on the mat is yourself because if you cannot deal with your internal issues, it will affect your performance. Nevertheless, you won’t be able to overcome your jiu-jitsu opponent in the competition if you are too worried about yourself.

However, if you are comfortable with your jiu-jitsu training, you will be confident to compete effectively. Thus, becoming the next BJJ champion is not about your opponent; it’s about you.

Let’s see how Nicholas Meregali had been absorbing lots of pressure before he defeated Leandro Lo in the World jiu-jitsu Championship 2017

Source: IBJJF (International Brazilian Jiu-Jitsu Federation)


The BJJ tournaments show such a small part of any competitor’s knowledge that it masks what he knows.

In the academy, you can see your training partner for who he is. You will see him relaxed in the proper environment to exhibit his understanding of jiu-jitsu and educate you and others of its benefits.

The Brazilian jiu-jitsu competition will always be a window to show the world how professional the sport can be. But the growth of the sport over the coming generations will not be reliant on the competitive aspect.

If any more BJJ competition tips should be added to this page that we have overlooked, please let us know. Thank you very much! Aside from that, how do you prepare for a jiu-jitsu tournament?

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