Brazilian Jiu-Jitsu is a popular form of martial arts today. This is due to the advantages and benefits that the body offers, including body transformation.
What Does BJJ Do to Your Body?
BJJ is a grappling sport that requires both mental and physical skills. The most visible effect of BJJ is on the body.
Your body goes through a series of transitions, and the result is a perfectly shaped body.
BJJ can result in visible physical changes based on your goals. For example, if your goal is to have a lean body, the exercises and diet will help to shape your abs properly.
Positive Effects of BJJ on Your Body
Brazilian Jiu-Jitsu is a transformative experience that can have long-term physical benefits.
Regular BJJ training sessions may result in a number of positive physical improvements that benefit your overall health and well-being.
- Weight Loss and Body Composition Changes: BJJ exercises burn calories much more quickly than simple exercises. Practitioners engage in high-intensity rolling and sparring sessions that help them lose fat and stay in shape.
- Improved muscular endurance: BJJ training focuses on techniques that improve myoglobin flow. This myoglobin is responsible for providing energy to your muscles. This energy sustains you for an extended period.
- Enhanced flexibility: BJJ allows your body to move in every direction. It promotes flexibility in your body. Your muscles stretch whenever you use techniques like weep or guard pass.
- Developed a great body posture: BJJ straightens out the microfractures in your back and improves your posture.
Negative Effects of Brazilian Jiu-Jitsu on the Body
Although BJJ offers numerous benefits, it is important to exercise caution in certain situations.
- Increased Risk of Injury: Though BJJ is a fun sport, overdoing it and failing to take proper precautions can make it dangerous for you. Failure to tap out on time can render you unconscious or cause significant damage to your veins and arteries.
- Cauliflower ears: Poor hygiene can lead to cauliflower ears. A blunt trauma to your ear, combined with poor hygiene, can stop or restrict blood flow to your cartilage, causing cauliflower ears.
- Skin infections: Grappling is a skin-contact sport. Your skin is directly exposed to your competitors or partners. Furthermore, the hygiene conditions of the rolling mats are beneficial to your health.
Takeaways
BJJ is a combat sport centered on submission techniques. It affects both your mental and physical health.
Your body goes through a series of changes, and you benefit from both muscular and cardiovascular fitness. You gain flexibility and strength while losing weight and toning up your muscles.
With all of the advantages and benefits of BJJ for body transformation, you may suffer from some unsanitary conditions that can be corrected quickly and with little effort.
Learn in-depth about improving your mind and your Jiu-Jitsu, read our free ebook: Sun Tzu’s Strategies for Jiu-Jitsu Practitioners (All Chapters)
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