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ed o'neill brazilian jiu jitsu

Ed O’Neill Brazilian Jiu Jitsu: Things You May Not Know

Believe it or not, Ed O'Neill (Al Bundy) does train Brazilian jiu-jitsu and mixed martial arts since the 1980s. A large number of celebrities,...
Shawn Williams Guard What You Should Know

Shawn Williams Guard What You Should Know

The Shawn Williams guard is among the best guard positions in Brazilian jiu jitsu. It merges between the closed guard and thus the rubber guard positions. As you may...
build a strong bjj guard for beginners

Build A Strong BJJ Guard For Beginners Step By Step

As a beginner Brazilian jiu jitsu student, you will learn the BJJ guard positions and its types. Usually, BJJ beginners start by...
how to do an armbar from standing

How To Do An Armbar From Standing? (Helpful Tips)

The standing armbar is one of the more challenging and tricky Brazilian jiu-jitsu and MMA submissions to learn. Furthermore, everything must be completed smoothly...
how to start learning jiu jitsu

How To Start Learning Jiu Jitsu? (Beginners Guide)

Starting jiu-jitsu training is going to be one of the best choices you'll make in your life, and it will allow you...