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rubber guard jiu jitsu

A Basic Overview of the Rubber Guard in Jiu-Jitsu and MMA

The rubber guard is one of the most advanced guards in jiu-jitsu and other grappling martial arts. However, most normal people use standard BJJ...
How to do the perfect helicopter armbar

How to Do the Perfect Helicopter Armbar? (Helpful Tips)

The helicopter armbar may be a fashionable Brazilian jiu-jitsu submission. It was introduced to the BJJ public for the first time by the Gracie...
bjj butterfly guard tips and tricks you need to know

BJJ Butterfly Guard Tips and Tricks You Need to Know

The butterfly guard is one of the best positions in BJJ grappling. It's one of the first guards that any Brazilian jiu-jitsu practitioner should...
the complete guide to the knee slice pass in bjj (1)

The Complete Guide to the Stack Pass in BJJ

Guard passing is a basic technique that students should learn and practice to improve their jiu-jitsu. It is one of the most challenging elements...
Shawn Williams Guard What You Should Know

Everything You Need to Know About Shawn Williams Guard

Shawn Williams guard is regarded as one of the best Brazilian jiu-jitsu and MMA guards. It's a hybrid closed guard position that gives the...