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How to do the perfect helicopter armbar

How to Do the Perfect Helicopter Armbar? (Helpful Tips)

The helicopter armbar may be a fashionable Brazilian jiu-jitsu submission. It was introduced to the BJJ public for the first time by the Gracie...
best jiu jitsu mats for home

The Best Jiu Jitsu Mats for Home Training in 2022

A BJJ mat is a must-have for anyone interested in learning Brazilian Jiu-Jitsu, especially at home. Good jiu-jitsu mats will provide the foundation for...
How to kimura lock from the closed guard

How to Do a Kimura Lock from Closed Guard? (Easy Steps)

The Kimura Lock from the closed guard is one of the best submissions in Brazilian jiu-jitsu, Judo, and MMA. Therefore, students should...
bjj white belt vs blue belt

White Belt Vs Blue Belt BJJ (Explained!)

Are you curious about learning the difference between white and blue belts in Brazilian jiu-jitsu (BJJ)? A white belt is someone who has only...
how to do the darce choke

How to Do the D’arce Choke? (Helpful Tips)

The d'arce choke (also known as the darce choke) is an excellent submission in BJJ no-gi grappling and mixed martial arts. Besides, it is...