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Understand The Crossface In Wrestling And BJJ

An Easy Guide to Understand the Crossface Technique

The cross face is one of the most fundamental techniques for beginner BJJ martial artists and wrestlers. As a result, you should be familiar...
grappling industries weight classes

Grappling Industries Weight Classes (Explained!)

Grappling Industries is one of the most prominent Brazilian jiu-jitsu entities. It hosts numerous tournaments worldwide, with athletes grouped into various weight classes. If...
double leg takedown explained

A Helpful Guide on Mastering the Double Leg Takedown

The double leg takedown is among the basic moves and techniques in BJJ, MMA, and wrestling to improve your standing game. Mastering various jiu-jitsu...

White Belt BJJ Tournament: Get Ready for Competitions!

Many practitioners, especially beginners, find competing in Brazilian jiu-jitsu a stressful experience. Even with a high success rate game plan, a white...
body lock pass

Body Lock Pass: Helpful Guide to Master This BJJ Move

As a strict practitioner, you should be well-versed in numerous jiu-jitsu guard passing techniques, like the body lock pass, to excel in sparring and...