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arm-triangle choke

A Simple Guide to Do Properly the Arm Triangle Choke

The arm triangle choke is one of several effective submission techniques used in Brazilian jiu-jitsu and MMA. Aside from that, it's an...
how many calories does jiu-jitsu burn

How Many Calories Does Jiu-Jitsu Burn? (Explained!)

BJJ is a vigorous activity with so many unusual moves. You don't see people rolling or doing the all-four walks down the street. Instead,...
double leg takedown explained

A Helpful Guide on Mastering the Double Leg Takedown

The double leg takedown is among the basic moves and techniques in BJJ, MMA, and wrestling to improve your standing game. Mastering various jiu-jitsu...
best bjj drills to improve your jiu jitsu game

Best BJJ Drills to Improve Your Jiu Jitsu Game

Are you looking to sharpen your Brazilian jiu-jitsu skills at home or in the gym? In that case, adding some practical BJJ drills into...
best self defense martial arts

The 7 Best Self Defense Martial Arts That You Should Know

As martial arts become more popular, more people realize how useful they can be in self-defense situations. However, there are several similarities and differences...