5 Best Jiu Jitsu Chokes From Closed Guard

jiu jitsu chokes from closed guard

Chokes from closed guard are among the basic submissions for tapping out any opponent, even against taller and heavier practitioners. Otherwise, the closed guard chokes are far more effective than even in the most prestigious jiu-jitsu and MMA competitions.

The closed guard is one of the most fundamental and difficult guards in BJJ grappling. It is an excellent position, especially for beginners, in which they will learn a wide variety of concepts, strategies, and passions. Otherwise, the closed guard opens for its players a wide range of effective submissions, sweeps, and transitions in both jiu-jitsu gi, no-gi, and MMA.


Source: Bernardo Faria BJJ Fanatics

Choke techniques are frequently used in BJJ martial arts, combat sports, self-defense, and military combat. It’s among the most fundamental submissions that can put an opponent to sleep. Hence, a fighter should know many choke moves from his early days on the mat.

Moreover, there is a wide list of chokes in BJJ martial arts, such as the triangle choke, cross choke, and loop choke, just to mention some. So, let’s discover a list of the best Brazilian jiu-jitsu chokes from the closed guard. Stay tuned.

Triangle Choke

bjj chokes from guard

The triangle choke (triangulo in Portuguese) is one of the basic submission techniques in Brazilian jiu-jitsu. Otherwise, the BJJ triangle is achievable from almost every BJJ position, like the closed guard, mount, etc.

In addition, there are several variations of the triangle hold choke, including reverse triangle, closed guard triangle choke, and arm-triangle choke, just to mention some. Moreover, the jiu-jitsu triangle is accomplished by wrapping your legs around your opponent’s neck and placing one of his arms inside the wrapped legs.

It is fantastic! So what does the triangle choke mean in BJJ grappling? The triangle choke technique is a chokehold submission that creates high pressure across the neck. This fact disturbs the opponent’s blood flow. Hence, the opponent may go to sleep if he does not tap out.

In this article, we are interested in learning more about the closed guard triangle choke. So, how do you do the triangle choke from closed guard?

Source: MMA Leech

The closed or full guard is one of the basic guards in Brazilian jiu-jitsu where any practitioner should know many techniques, such as the triangle choke. The following steps will help you to perform the closed guard triangle choke properly.

  1. Control the adversary’s wrists.

Throughout the next video, John Danaher demonstrates the proper way to control your opponent’s wrist.

Source: Bernardo Faria BJJ Fanatics

  1. Insert one opponent’s arm and one opponent’s arm out.

Putting one opponent’s arm in (between the attacker’s legs) and the other arm out is one of the sequences toward achieving the triangle choke.

There are numerous ways to achieve this position (arm in arm out), such as pressing one arm into the opponent’s torso while pulling the other forward.

  1. Opt for a high guard.

Once you’ve put one arm in and one arm out, the attacking student must then lock his legs near his opponent’s shoulders. However, make sure that the leg movement is smooth and explosive alongside the hand movement.

  1. Maintain control of your opponent’s posture and head.

Now, you’re on your way to completing the triangle submission. However, make sure to control the opponent’s head and posture to prevent him from escaping this dominant position.

  1. If necessary, reposition yourself.

In most submissions, you need to readjust your position to get the best advantage and the right angle to finish the technique.

Similarly, when performing the triangle choke, you should adjust your angle by adjusting your hips and leg positions in order to make the triangle so tight without wasting time and energy.

  1. Finish the triangle

Finish the triangle choke by driving your hips up, squeezing your legs together, and pulling down the opponent’s head. However, make sure first, that the trapped opponent’s arm is well-positioned across your body, and that your hips are well-positioned.

Cross Choke

chokes from closed guard

Cross choke has been among the most reliable BJJ grappling techniques that came into existence in the early days of Gracie Jiu-Jitsu. Hence, Rickson Gracie and Roger Gracie adopted the cross choke as one of their favorite finishing techniques using the gi in several competitions.

Nowadays, the cross choke is a collar choke technique with a plethora of variations. It has traditionally been used in mount or closed guard positions, but it can also be used when performing the knee slide guard pass, etc. Therefore, many Brazilian jiu jitsu fighters use it, like Leandro Lo, Romulo Barral, etc.

In this article, we are interested in learning more about the closed guard cross choke. So, how do you cross choke from closed guard?

Source: Bernardo Faria BJJ Fanatics

Loop Choke

The loop choke is one of those lapel chokes that any Brazilian jiu-jitsu practitioner should know since his early days on the BJJ mats. It is right there among the savage, extremely effective BJJ Gi techniques.

The good news is that you can easily opt for the bow and arrow choke if you struggle to finish the cross choke. In addition, you can hit it from almost any position in BJJ martial arts. So, how do you set up the cross choke?

Loop choke is among those lapel chokes where the attacker uses the opponent’s gi to perform the submission. Therefore, make sure to wrap the lapel as tightly as possible around the opponent’s neck. Otherwise, your body should be well-positioned for an optimal cross choke execution.

Awesome! Now, let’s take a closer look at the closed guard loop set up. So, how do you loop choke from closed guard?

Source: Chewjitsu

Ezekiel Choke

chokes from inside the guard

Ezekiel Choke is another one of those sneaky and effective jiu-jitsu chokes that work for almost everyone. It is a part of the Judo and Ne-Waza martial arts where its Japanese name is “Sode-guruma-jime”.

Like many famous submissions in Jiu-Jitsu, the Ezekiel choke can be performed from several positions with and without the Gi, including closed guard, half guard, mount, etc. However, the full mount is most likely the best position to perform this choke variation.

What is Ezekiel Choke? Ezekiel Choke is a blood and air choke variation in BJJ Gi and No-Gi grappling. This choke can be performed using the sleeve of your own gi or a special hand connection in no-gi.

How do you do Ezekiel choke? To set up the Ezekiel choke, you must have one arm under your opponent’s head. Moreover, place the palm of your free hand beneath your opponent’s chin. However, make sure to bend your fingers to make your hand smaller and easier to sneak in.

In this article, we are interested in learning more about the closed guard Ezekiel Choke in Gi and No Gi. So, throughout the next two videos, you’ll get crazy details on how to do the Ezekiel choke from closed guard.

  • Ezekiel choke from close guard using the Gi


  • Ezekiel chokes in Jiu Jitsu No Gi and MMA.

Source: GracieBreakdown

Guillotine Choke

chokes from full guard

The guillotine choke is an awesome Brazilian jiu-jitsu technique that has been around since the beginning of this beautiful martial art. In fact, it is an extremely effective submission in both BJJ and MMA, taught to students from the early stages.

In addition, this choke variation can be applied from several positions, including from standing when defending a takedown, from the closed guard, etc. Therefore, there are several variations of the guillotine choke, like Marcelotine (developed by Marcelo Garcia), the Arm in the Guillotine, etc.

Awesome! So, how does the guillotine choke work?

The guillotine choke is one of the most fundamental moves in the BJJ arsenal. So, if you’re wondering how to do the guillotine, simply wrap your arm around your opponent’s neck, lock your hands, and strangle him.

Besides, the closed guard remains one of the most basic ways to do the guillotine choke. So, from this classical guard position, wrap your arm around your opponent’s head (your hand should be beneath your opponent’s throat). Then, use your free hand to clasp your first hand and twist your opponent’s head.

It’s great! Now I am wondering; how does the guillotine choke work?

The guillotine choke technique is either a compression type that prevents airflow from circling the lungs or a blood choke. However, this depends on the guillotine choke variation processed. Hence, the opponent will lose consciousness and fall asleep, or he will have a savage neck injury.

Briefly, a wise Brazilian Jiu-Jitsu practitioner will never underestimate the guillotine choke submission, because it is extremely effective.

Throughout the next video, you’ll learn how to set up the guillotine choke from closed guard.

Source: Chewjitsu 


Chokes are among the most basic submissions for defeating any opponent in BJJ and MMA. These techniques are far more effective, even in the most prestigious jiu-jitsu competitions. So, you should never underestimate the jiu jitsu chokes.

During this jiu-jitsu article, we have learned some awesome choke submissions from the closed guard, including the triangle choke, cross choke, loop choke, Ezekiel choke, and guillotine choke. However, these choke types can be performed from many BJJ positions with almost the same concept.

So, don’t hesitate to go for the choke when you’re in the full guard position, as well as from other basic positions.

So tell us, what is your favorite BJJ closed guard choke submission?

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