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best jiu jitsu mats for home

The Best Jiu Jitsu Mats for Home Training in 2022

A BJJ mat is a must-have for anyone interested in learning Brazilian Jiu-Jitsu, especially at home. Good jiu-jitsu mats will provide the foundation for...
rubber guard attacks

Best Rubber Guard Attacks You Should Know

The rubber guard is a challenging position that provides its players with a variety of successful attacks. The gogoplata, the omoplata, and the carni...
how to do an armbar from standing

How to Do an Armbar from Standing? (Helpful Tips)

The standing armbar is one of the more challenging and tricky Brazilian jiu-jitsu and MMA submissions to learn. Furthermore, everything must be completed smoothly...
strength and conditioning program for bjj

Strength and Conditioning Program for BJJ (With Videos)

As a competitor in Brazilian jiu-jitsu, you must have incredible BJJ strength and conditioning to succeed in tough competitions. As a result, you should...
jiu jitsu classes for beginners

Jiu Jitsu Classes for Beginners: Is BJJ Worth the Cost?

Brazillian Jiu-Jitsu is one of the most amazing grappling martial arts to study because it combines numerous combat arts such as judo, wrestling, and...