Sanabul Essentials Long Sleeve Compression Shirt Review

I’ve been training in Brazilian Jiu-Jitsu for years, and trust me! Whether you’re a seasoned martial artist or just starting your fitness journey, the Sanabul Essentials Long Sleeve Compression Shirt is exactly what you need to level up your training. Sanabul Essentials Long Sleeve Compression Shirt This shirt is designed with the athlete in mind, […]

Jiu-Jitsu Helped Me Rebuild My Confidence

“I thought I’d never feel like myself again, but Jiu-Jitsu gave me my strength back.” Hey, I’m Chris, and this is how Jiu-Jitsu helped me find my confidence again. A few years ago, I went through a really tough breakup. I had been with my partner for over six years, and when things ended, I

BJJ Weekly Training Schedule for Rapid Progress!

Alright, so I’ve been training Brazilian Jiu-Jitsu for a couple of years now, and let me tell you, having the right weekly training schedule is everything if you want to get better fast. BJJ is awesome, but it’s also tough—you gotta stay sharp with the techniques, and the only way to do that is to

10 Essential Strength and Conditioning Exercises for BJJ

Essential Strength and Conditioning Exercises for BJJ

I’ve been training Brazilian Jiu-Jitsu for years, and let me tell you, if you want to succeed in those tough competitions, you need serious BJJ conditioning and strength. It’s not just about technique; you’ve got to be physically prepared to keep up with the pace and intensity. That’s why having a solid BJJ strength and

Jiu-Jitsu Helped Me Build Discipline After Years of Procrastination

“I used to be the queen of excuses, but Jiu-Jitsu taught me the value of showing up.” Hey, I’m Jessica, and this is how Jiu-Jitsu helped me overcome years of procrastination and lack of discipline. For as long as I can remember, procrastination has been my biggest struggle. I’d put things off—work projects, fitness goals,

Is Brazilian Jiu-Jitsu Worth the Cost? (Expenses of Training)

As a Brazilian Jiu-Jitsu practitioner with over six years of experience, I have personally witnessed the transformative power of this martial art. It enhances physical fitness, sharpens mental acuity, and instills a profound sense of discipline. “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt. This

Jiu-Jitsu Helped Me Overcome Fatigue at Work

“I thought being constantly tired was just part of life, but Jiu-Jitsu changed everything. Hey, I’m Ben, and Jiu-Jitsu has been a game-changer for me. I’m 35 now, but I discovered Brazilian Jiu-Jitsu six years ago when I was stuck in a pretty bad place. At the time, I was working long hours at a

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