BJJ finger tapes endure a significant strain. Grabbing sleeves, holding grips, and pulling yourself into position—it all adds up. So if you want to train hard without wrecking your hands, finger tape isn’t optional. It’s a must.
So, what’s the best tape out there? After testing and asking around, here are the top 3 picks most grapplers swear by:
- Monkey Tape
- Gold BJJ Jiu Jitsu Tape
- Hampton Adams Pro Finger Tape
Let’s break them down so you can find the one that works best for your style and your fingers.
Best BJJ Finger Tapes!
| BJJ Finger Tape | Rating | Why It’s Great | Link |
|---|---|---|---|
| Monkey Tape (4-pack) | ⭐ 4.7/5 | Super sticky, stays put | Check on Amazon |
| Gold BJJ Tape (3-pack) | ⭐ 4.5/5 | Clean feel, no sticky mess | Check on Amazon |
| Hampton Adams Tape (9-pack) | ⭐ 4.6/5 | Budget-friendly, solid hold | Check on Amazon |
1. Monkey Tape
Best overall pick for serious grapplers. If you roll often and grip hard, Monkey Tape is the one.
This finger tape built for BJJ. It’s strong, breathable, and doesn’t leave that gross sticky goo behind. The glue holds even when you’re dripping sweat. And the fabric doesn’t bunch or fray.
What do I like most? It’s flexible but firm. That means you still have some movement, but your joints stay supported. Furthermore, they’ve got size options (0.2″, 0.3″, 0.4″, 0.5″) in every pack. That’s ideal for taping different fingers or joints.
Many professionals and world champions use this tape. It’s not the cheapest tape, but if you train hard, it’s worth it. 🛒 Check Monkey Tape on Amazon
2. Gold BJJ Jiu Jitsu Tape
Clean, solid, and perfect for daily training.
Gold BJJ Tape is a strong contender—especially if you like something simple and reliable. It sticks well, rolls smoothly, and doesn’t leave any mess when you take it off.
Each roll is 0.5″ wide and 10 yards long. That’s enough for several training sessions. You can also use it for toes, wrists, or any other spot that needs support.
Hundreds of BJJ folks use it and keep coming back. I have utilized it in a situation where I ran out of Monkey Tape, and I must say, it performed adequately. 🛒 Check Gold BJJ Tape on Amazon
3. Hampton Adams Pro Finger Tape
Best value for bulk buyers. If you want lots of tape for a decent price, this jiu-jitsu finger tape is your best bet.
You get 9 rolls per pack, and the quality holds up surprisingly well. It’s sticky, stretches a bit, and does the job. A BJJ black belt actually created this product, demonstrating the brand’s expertise in grappling.
The wrap feels snug without cutting off your circulation. It holds your joints tight, helps with swelling, and won’t come undone during hard rolls. 🛒 Check Hampton Adams Tape on Amazon
What to Look for in Finger Tape
Don’t just buy the first tape you see. Here’s what actually matters:
- Stickiness: It has to stay put—even during sweaty rolls.
- Flexibility: Too stiff? You’ll lose your grip. Too stretchy? It won’t protect.
- Breathability: Your fingers need to breathe. Otherwise, you’ll end up with gross, sweaty skin.
- Durability: You don’t want it peeling or tearing mid-roll. Look for tape that survives rigorous rounds.
Final Thoughts
Your hands matter. Whether you’re a white belt or a seasoned competitor, you use your fingers every time you roll. Don’t wait for an injury to start taping.
These three tapes—Monkey Tape, Gold BJJ, and Hampton Adams—all get the job done. Pick one, try it out, and keep training without wrecking your fingers.
👉 Want more gear tips like this? Check out: The Best BJJ No-Gi Gear for Grappling Enthusiasts
