How To Start Learning Jiu Jitsu? (Beginners Guide)

how to start learning jiu jitsu

Starting jiu-jitsu training is going to be one of the best choices you’ll make in your life, and it will allow you to live up to your greatest aspirations. But, to be quite honest, it’s just the first step on the road to a fantastic BJJ lifestyle.

Brazillian Jiu-Jitsu martial arts, as you may know, have gained extensive recognition throughout the years. It is one of the most exceptional martial arts to study since it incorporates elements of various martial arts such as judo, wrestling, self-defense, and others.


Because of the many advantages of BJJ martial arts training, a growing number of people are taking part in it these days.

Otherwise, the art of jiu-jitsu provides you with many advantages, such as staying in shape, improving your self-defense abilities, altering your lifestyle, and so on.

This BJJ article will undoubtedly assist you in correctly training jiu-jitsu for beginners.

you’re probably wondering!

How To Start Learning Jiu-Jitsu?

In the video below, 12 Brazilian jiu-jitsu black belts provide many valuable tips to anybody thinking about getting into BJJ. Have a good time!

Source: Stephan Kesting

Wait! The following are some examples of practical activities that will help you through the process of creating a healthy Brazilian jiu-jitsu environment for practical BJJ training sessions.

Admit That BJJ Schools Are Different

Source: Chris Matakas

There are many Brazilian jiu-jitsu schools near you because nowadays BJJ is in all places. However, each one has her theory and strategy on how to practice jiu-jitsu that she follows.

As a result, as a novice student who wishes to enroll in a training school. It would help if you did preliminary research to find a reputable school in your area.

Find A Good Jiu-Jitsu Coach

Source: Tristar Gym

The instructor is essential for BJJ novices since he is the first person who introduces the Brazilian jiu-jitsu martial art to those who have never seen it before.

Meanwhile, suppose your teacher is not an experienced fighter. In that case, you will, regrettably, not get the results you want from your training sessions.

And, more often than not, in this situation, you will decide to stop BJJ training. As a result, if you want to learn Brazilian jiu-jitsu, you need to look for a competent instructor in your area.

Learn How To Survive, Don’t Quit In The First Month

Source: Stephan Kesting

It is challenging for a beginner BJJ practitioner who has just recently begun jiu-jitsu training to withstand sparring.

However, beginners should learn how to survive against a more experienced BJJ practitioner in various positions like the closed guard, mount, side control, back, and so on as they progress through the ranks.

If you get through this stage, everything will be fine; in fact, you will grow to enjoy BJJ training more and more each day.

Your Jiu-Jitsu Teammate Matter

Source: Caique – Gracie Brazilian Jiu-Jitsu

The quality of your jiu-jitsu training partners has a significant impact on your overall BJJ skill level.

As a beginner, you must develop a solid connection with them based on mutual respect and sharing of information.

Don’t Be A Stinky BJJ Practitioner

Source: Breathe and Flow

Dressing appropriately – and freshly cleaned – for BJJ training sessions is considerate to your other students.

And you certainly don’t want to be known as the “Stinky BJJ Guy.” But, of course, you don’t, so make sure you arrive to class in clean, well-fitting clothing and smell good.

Train BJJ with An Injury-Free

Source: Chewjitsu

To be a good jiu-jitsu practitioner, you must protect yourself and your teammate from injury.

  • You don’t need to make foolish jiu-jitsu moves.
  • Tap out if you feel it’s necessary. 
  • Remove any of your jewelry before start training.

Respect The BJJ Rank


BJJ rank is used to measure the amount of experience a practitioner has acquired in the sport. The belt ranks in jiu-jitsu go from the beginner levels of white and blue BJJ belts through the intermediate levels of purple and ultimately the advanced rankings of brown and black.

As a beginner, you should respect the Brazilian jiu-jitsu rank.

Communicate For A Healthy BJJ Environment


JRE Clips

As a jiu-jitsu novice, you must communicate and seek assistance from your experienced teammates if you cannot figure out how to perform a technique or resolve a problem.

Always Improve Your Jiu-Jitsu

As a novice in Brazilian jiu-jitsu, you will need to put in some work to improve your BJJ skills. As a result, you should adhere to the fundamentals and principles of BJJ.

And to do this, you need to practice BJJ martial arts at least three times each week.

Compete At The BJJ Tournaments

You should participate in Brazilian jiu-jitsu competitions if you want to improve your skills. Although, A tournament may be a practical component of the BJJ training for any student.

Competitions can enhance your knowledge of Jiu-jitsu fundamentals, technique, submissions, and other aspects of this fantastic art.


Beginners in Brazilian jiu-jitsu frequently find it challenging to get started. However, martial arts training has many advantages, and it’s one of the best things I’ve ever done emotionally and physically.

“Thanks to my jiu-jitsu instructors and teammates… I love practicing Brazilian jiu-jitsu.” Thank you for reading this post.


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