10 steps to train jiu-jitsu for beginners

10 steps to train jiu-jitsu for beginners

Starting jiu jitsu training is going to be one of your great life’s decisions to fulfill your highest expectations. To be honest, it’s just the begging step toward an awesome BJJ lifestyle. This BJJ article will surely help you train jiu-jitsu for beginners properly.

Thus, we –jiu jitsu news– propose here sample practical steps that will lead you to build a healthy Brazilian jiu jitsu environment for successful BJJ training. 

    1.  jiu-jitsu for beginners: BJJ schools are different

Source: Chris Matakas

There is a plethora of Brazilian jiu jitsu schools. And, each one has her proper philosophy and politic of how to train jiu jitsu. Therefore, as a beginner who wants to commit to an academy. You should make a small investigation to identify a strong BJJ school near you. 

  1.  Find a good jiu jitsu coach

Source: Tristar Gym

The coach is very crucial for BJJ beginners, because he is the first one who presents the Brazilian jiu-jitsu martial art to the newest. Meanwhile, if your instructor is not an experienced fighter, unfortunately, you will not attain your expectations practicing BJJ.

And, more often, in this case, you will quit BJJ training. So, when starting Brazilian jiujitsu you should search for a good coach near you.

  1. Beginning BJJ: Learn how to survive, don’t quit in the first month.

Source: Stephan Kesting

It’s difficult for any beginning BJJ person who just starts jiu-jitsu training to survive sparring. Therefore, the first goal for beginners is learning how to survive against a higher-ranked BJJ practitioner in some positions like the BJJ mount, side control, back, etc.

Honestly, everything will OK if you pass this stage; indeed, you will love more of the BJJ training day after day.

Our jiu jitsu news team had written more than a BJJ article about jiu jitsu survival. Feel free to visit: 

  1. jiu jitsu teammate

Source: Caique – Gracie Brazilian Jiu Jitsu

The quality of jiu jitsu training teammates has a great influence on your BJJ skill level. As a beginner, you need to establish a strong relationship with them built on respect and share. 

  1.  You’re not a Stinky BJJ beginner 

Source: Breathe and Flow

In The BJJ training sessions, it is kind to wear appropriate – and freshly washed – clothing. And you don’t want to be one called “Stinky BJJ Guy”. Of course, you don’t so show up to class wearing clean, well-fitting, nice-smelling clothes.

  1.  Train BJJ with an injury-free

Source: Chewjitsu

To be a good jiu jitsu practitioner, you must protect yourself and your teammate from injury. So:

  • Don’t need to do any uncontrollable jiu jitsu move.
  • Tap out if you feel it’s necessary. 
  • Remove any of your jewelry before start training 
  1.  Respect the BJJ rank


If you still don’t know what is the jiu jitsu rank. Our jiu jitsu news had written a BJJ article about it. Feel discover it: What is the Brazilian jiu jitsu ranking system?

  1.  Communicate for a healthy jiu-jitsu

Source: JRE Clips

All jiu jitsu beginners need to communicate and ask your advanced BJJ teammates if you don’t figure out how to execute a jiu-jitsu technique or an issue.

  1.  Always Improve your jiu-jitsu

bjj gi vs no gi

As a Brazilian jiu-jitsu beginner, you need to make some efforts on improving your BJJ game. Therefore, you should apply the BJJ basics and principles. Our jiu jitsu news team had written more than an article about improving your jiu jitsu. Feel free to visit: 

  1.  Compete at the BJJ tournaments

bjj tournament

After a while practicing jiu-jitsu plenty of beginners ask: Should I compete?

Yes, you should compete at the Brazilian jiu-jitsu tournaments. Because the competitions for a BJJ beginner can be an effective part of the training, that will improve your understanding of jujitsu basics, technique, submissions, etc.

You’re interested in BJJ tournaments; so you need to check out this BJJ articles wrote by the jiu-jitsu news team.


progress your jiu-jitsu

Getting started in Brazilian jiu jitsu is often daunting for a majority of beginners. Meanwhile, there are unlimited benefits of Training martial arts, and it’s one of the top things I’ve ever done, mentally and physically. Briefly:

What are the steps needed to train jiu-jitsu for beginners?

  • Remember that the BJJ schools are different.
  • Find a good jiu-jitsu coach.
  • Learn how to survive: Don’t quit in the first month.
  • Build a good relationship with your teammate.
  • Train jiu-jitsu with an injury-free.
  • Do not be a Stinky BJJ beginner.
  • Train BJJ with an injury-free.
  • Respect the BJJ rank.
  • Communicate for a healthy jiu-jitsu training.
  • Always Improve your jiu-jitsu.
  • Compete at the BJJ tournaments.

“Thankfully to all my jiu-jitsu coaches, teammates … I’m enjoying training Brazilian jiu-jitsu”. We hope this article helps you to start an awesome experience.

Feel free to give us a feedback. OSS!




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