If you’ve trained long enough, you know the deal: Your fingers get wrecked. Grabbing collars, pulling sleeves, posting on the mat — it all adds up.
I used to think finger pain was just part of the grind. “Whatever,” I told myself. “Tough it out.” That approach was ineffective. One day I couldn’t even grip my coffee mug after class. That’s when I knew I needed to tape up—for real.
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After trying several cheap tapes that peeled off mid-roll or stuck like crazy glue, I finally found Gold BJJ Tape (3-Pack). It has significantly improved my hands.
Here’s why it’s legit:
- Perfect size for fingers. No ripping, no cutting.
- Strong, but flexible. It stays on during hard rolls but doesn’t feel like your fingers are being strangled.
- Tears easily by hand. No scissors needed. (Huge when you’re sweaty and annoyed.)
- Doesn’t leave gross residue. Some tapes feel like duct tape. This one doesn’t.
Now? I tape up before every hard session. Grip fighting, collar drags, spider guard — no problem. My fingers still feel human after class.
If you’re tired of getting “BJJ fingers” or your grips are slipping because your knuckles are screaming, do yourself a favor: 👉 Grab a pack of Gold BJJ Finger Tape. Your future self (and your grips) will thank you.
Pro Tip: How I Tape My Fingers for BJJ
- Single joint protection: one wrap above the knuckle, one below. Keeps it mobile but supported.
- Buddy taping: Tape two fingers together if one’s really wrecked.
- Thumb taping: Critical if you play a lot of lapel guard or collar ties.
Tape early. Save your hands for later.
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