The Best BJJ Headgear and Ear Guards (Top Picks)

Brazilian Jiu-Jitsu is a grappling and ground combat martial art. BJJ requires a lot of close contact with your opponent, which may lead to unintended ear injuries, such as the cauliflower ear. That is why it is critical to invest in high-quality headgear and ear guard that offers enough protection while allowing for comfort and movement.

Gold Headgear and Matman Adult/Youth Headgear are some of the best BJJ ear guards in the market.

In this post, we’ll go over the finest headgear and ear guard for Brazilian jiu-jitsu. We’ll highlight their features, benefits, and drawbacks, and how to choose the ideal one for your grappling training.

What Are the Best BJJ Ear Guards and Headgear?

Finding the ideal Brazilian jiu-jitsu ear guard for your training requirements may be a challenging endeavor, with the countless alternatives on the market.

But don’t worry; we’ve got you covered with the greatest BJJ ear guard. the following are some of the best ear guards for excellent protection and support, keeping you comfortable and injury-free.

BJJ Elbow Brace Quality Ratings Visit
Gold BJJ Jiu Jitsu Ear Guard 4.2 out of 5 (Our recommendation!) Check It Out on Amazon!
Matman Youth BJJ Headgear 4.2 out of 5 (Best for Youth!) Check It Out on Amazon!
Matman Adult BJJ Headgear 4.3 out of 5 Check It Out on Amazon

Gold BJJ Jiu Jitsu Ear Guard

Gold BJJ Headgear is one of the best ear guards to protect your ear during grappling training. This premium headgear offers the protection you need to keep your ears secure and looking good without sacrificing comfort.

This Gold Jiu Jitsu ear protection is intended for all kinds of grapplers. It accommodates all sizes and shapes, whether you’re a seasoned pro or just starting out, with adjustable velcro straps.

In addition, Gold provides a complimentary mouthguard to offer total protection throughout each training session.

But that’s not all; we know how important it is to hear your teacher or coach while training, which is why this headgear is built with strategically located ear holes. Keep your ears fresh and protected by staying tuned in to every technique lesson.

Join the hundreds of Jiu-Jitsu athletes that rely on Gold BJJ for ear protection. This ear guard has been tried and tested by the greatest, from gi to no-gi, open mat to World’s Finals. Check It Out on Amazon!

Matman Adult BJJ Headgear

Matman’s Dynasty Adult headgear is one of the best ear guards for BJJ grapplers. It is simple to adjust and suits both men and women and is designed to give superior protection for your ears and head.

There’s no need to worry about difficult modifications with this headgear, which can be adjusted at three points: the top of the head, the rear of the head, and the chin strap.

Indeed, it also accommodates jiu-jitsu fighters and wrestlers weighing more than 100 pounds or with hat sizes 7 and greater due to its one-size-fits-all design.

This BJJ headgear is made of lightweight neoprene and is both breathable and sturdy, with a soft outer and a durable hard shell interior for optimal protection. When it’s time to clean it, just hand wash it and hang it to dry for future usage.

Most importantly, you can rely on the quality of this American-made product from Matman, a supplier of high-quality jiu-jitsu equipment and clothing for over 50 years.

Don’t allow a lack of protection to prevent you from achieving your greatest potential; get the Matman Dynasty Adult ear guard now! Check It Out on Amazon

Matman Youth BJJ Headgear

Matman is an American firm with over 50 years of expertise in distributing premium sports items and gear.

This Matman Dynasty Headgear is the best ear guard for young grapplers. This headgear is ideal for wrestling and Jiu-Jitsu, whether your children are beginners or seasoned veterans.

One of the top features of Kids Dynasty Headgear is how simple it is to adjust. With three adjustable points – the top of the head, the rear of the head, and the chin strap – you can quickly find the ideal fit for your kid.

This headgear is intended to accommodate adolescents weighing less than 100 pounds or wearing a hat size 7, so there’s no need to worry about it being too large or too tiny.

Indeed, It’s also breathable and robust thanks to the lightweight neoprene material. The soft outer and long-lasting hard shell insert provides the ideal balance of comfort and protection.

Most of all this headwear is simple to clean; just hand wash it and hang it dry for continued usage. Check It Out on Amazon!

KO Sports Youth BJJ Headgear

KO Sports Kids BJJ Headgear is one of the best ear guards to roll on the mat with confidence. It has a variety of characteristics that make it ideal for wrestling, BJJ, and grappling training and competition.

The adjustable Velcro Straps make it simple to put on and take off, while also ensuring a universally comfortable fit.

The strong cushioning prevents cauliflower ear, while the lightweight and streamlined design provides protection, comfort, and security even during the most intense matches.

This headgear incorporates unique features like vented ear holes for improved hearing and comfort, superior cushioning outside and within the ear regions, and an adjustable, detachable chin pad to enhance your experience.

Moreover, it is developed for young grapplers for personalized comfort and fit, whether on top of the head or beneath the chin. It’s also comprised of lightweight, breathable neoprene that’s simple to handwash and hang dry for regular usage.

Whether you’re a young wrestler trying to flourish on the mat or a coach looking to provide the greatest safety for your squad, This BJJ Headgear is a flexible and dependable option. Check It Out on Amazon

What to Look for in a BJJ Ear Guard?

A proper ear guard helps to avoid or decrease such ear pain due to an injury like the cauliflower ear, making your grappling training safer and more pleasant.

So, consider the following factors while selecting an ear guard or headgear for Brazilian jiu-jitsu or another grappling martial art.

  • Material: The headgear’s fabric should be soft, strong, long-lasting, and able to protect your ear while stacking, takedowns, etc. Leather, neoprene, and synthetic fabrics like polyester or spandex are some of the most frequent materials used for BJJ ear guards.
  • Padding: Ear guard cushioning should be enough to absorb shock and protect your ear from injuries and pain. It should be pleasant to wear for extended periods of time without creating pain or irritation.
  • Design & fit: The headgear should be designed to protect your ears, temples, and forehead while yet providing enough vision and hearing. It should be snug but not too tight or too loose, and it should not hinder your breathing or movement.
  • Dimensions and Weight: The Ear guard’s size and weight should be adequate for your head size and personal preferences. It should not be overly heavy or bulky, since this will interfere with your mobility and performance.

Related: Are you ready to take your No-Gi Brazilian Jiu-Jitsu training to the next level? Make sure you have the right gear to succeed. Learn about the best BJJ No-Gi gear for improving your skills and achieving your grappling goals. Click here to learn more!


Every Brazilian Jiu-Jitsu practitioner would be smart to invest in a good ear guard headgear. It is not only for ear protection and pain relief while training but also gives you the confidence to roll with more intensity and attention.

With so many headgear alternatives on the market, pick one that fits comfortably and securely on your head while not blocking your vision or hearing.

Matman Adult/Youth Headgear and Gold Headgear are some of the best ear guards for Brazilian jiu-jitsu.

Remember that safety is always a major concern in BJJ, and wearing headgear is a great way to remain safe and continue training for years to come.

Related: Jiu-jitsu is a very effective grappling combat sport with several benefits. Click here to find out more!

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