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inverted and reverse triangle choke

Inverted And Reverse Triangle Choke Step By Step

The reverse and inverted triangle choke variants are among the most challenging and underappreciated submissions in Brazilian jiu-jitsu and mixed martial arts. Otherwise, the...
list of half guard sweeps you should know

List Of Half Guard Sweeps You Should Know

If you’re wondering about the best jiu-jtsu half guard sweeps in Gi and No-Gi grappling, so today you'll learn a great list of half...
rubber guard jiu jitsu

How to Rubber Guard in Jiu-Jitsu and MMA

The rubber guard is one of the top sophisticated guards in jiu-jitsu, grappling, MMA mixed martial arts and UFC. Although, most of the people...
bjj back survival for beginners

BJJ Back Survival for Beginners Made Easy

The goal when defending your BJJ back (Jiu-Jitsu Back Survival) is not only...
The Wrist Lock Techniques

The Wrist Lock Techniques

The good news as a BJJ practitioner is that you can attack the BJJ opponent's wrist and submit him by the jiu...