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best takedowns for jiu jitsu

Best Takedowns for Jiu Jitsu (Useful List!)

Takedown techniques help a jiu-jitsu fighter bring an opponent down from standing to the mat. BJJ classes will teach these techniques from the beginning...
side control

Side Control BJJ: Things You May Not Know

The side control (BJJ side mount) is one of the foremost dominant Brazilian jiu-jitsu positions. Thus, the side mount offers many submission opportunities and...
caio terra

Caio Terra BJJ: Things That May Surprise You

Caio Terra has worked in the BJJ martial arts field for several years and has a wealth of experience and knowledge. As...
best stretches for jiu jitsu

Best Stretches for Jiu Jitsu (Better Mobility & Flexibility)

As an intelligent novice or veteran jiu-jitsu practitioner, you should do various stretching exercises regularly, particularly after every training session. The lunge-hip flexor stretch, lying hamstring...
closed guard vs open guard

Open Guard Vs Closed Guard BJJ Explained

Closed guard vs open guard?! The closed guard and the open guard BJJ are among the basic positions in jiu-jitsu martial arts that any...