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how to do an armbar from standing

How to Do an Armbar from Standing? (Helpful Tips)

The standing armbar is one of the more challenging and tricky Brazilian jiu-jitsu and MMA submissions to learn. Furthermore, everything must be completed smoothly...
best kettlebell exercises for bjj

8 Best Kettlebell Exercises for BJJ (Explained Benefits!)

A decent kettlebell BJJ workout can aid practitioners in reaching their physical training goals. Brazilian jiu-jitsu, as you may know, is a martial arts...
triangle choke from side control

How To Do A Triangle Choke From Side Control?

The triangle choke from side control is one of the most enthralling submissions in the history of Brazilian jiu-jitsu. As a result, any BJJ...
best mouth guard for bjj

Best Mouth Guard for BJJ (Helpful Guide)

What is the best mouthguard for BJJ? Wearing a jiu-jitsu mouth guard is necessary to protect your teeth since you cannot always prevent having...
how to do north south choke

How to Do North South Choke? (Helpful Tips)

The north-south choke is a superb submission in both Brazilian jiu-jitsu and mixed martial arts. It is one of the most effective BJJ attacks...