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bjj rules for white belts

17+ Most Important BJJ Rules for White Belts

As a beginner BJJ white belt student, you must first learn and adhere to several essential rules. But you may be wondering why this...
is judo good for self defense

Is Judo Good for Self Defense? (Solved & Explained!)

Do you need a reliable self-defense system? If this is the case, you may be wondering if Judo is the right combat sport to...
best mouth guard for bjj

Best Mouth Guard for BJJ (Helpful Guide)

What is the best mouthguard for BJJ? Wearing a jiu-jitsu mouth guard is necessary to protect your teeth since you cannot always prevent having...
how to break closed guard

How to Break a Closed Guard? (Helpful Tips and Tricks)

For many Brazilian jiu-jitsu practitioners, passing or breaking the closed guard can be a difficult task. However, it is not impossible; it simply necessitates...
escape side control

Side Control Escapes: How to Get Out of This BJJ Position

BJJ side control escape techniques are among those fundamental moves that every practitioner should learn and execute properly. It requires a deep understanding of...