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how to ezekiel choke

Ezekiel Choke: Helpful Guide to Master This Submission

The Ezekiel choke is one of the most compelling submissions in jiu-jitsu gi/no-gi, self-defense, and mixed martial arts. There are numerous Ezekiel choke variations...
best stretches for jiu jitsu

Best Stretches for Jiu Jitsu (Better Mobility & Flexibility)

As an intelligent novice or veteran jiu-jitsu practitioner, you should do various stretching exercises regularly, particularly after every training session. The lunge-hip flexor stretch, lying hamstring...
how many degrees of black belt are there in jiu jitsu

How Many Degrees of Black Belt Are There in Jiu Jitsu?

Brazilian jiu-jitsu has an incredible belt ranking system that determines a practitioner's experience level. There are eight belt levels available for adults, including the...
ed o'neill brazilian jiu jitsu

Ed O’Neill Brazilian Jiu Jitsu: Things You May Not Know

Believe it or not, Ed O'Neill (Al Bundy) does train in Brazilian jiu-jitsu and mixed martial arts since the 1980s. Otherwise,...
difference between jiu jitsu and judo

What Is the Difference Between Jiu Jitsu and Judo?

Judo and Jiu-Jitsu are two outstanding grappling martial arts that many non-specialists may consider similar. Maybe even indistinguishable, but significant subtle differences exist. So, what's the...