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The jiu-jitsu elbows

How to Use Elbows Properly in Jiu-Jitsu? (Prevent Injuries)

As a skilled Brazilian jiu-jitsu practitioner, you should use every part of your body to control and attack your opponent, including your...
gi or no gi jiu jitsu which is better

Gi or No Gi Jiu Jitsu Which Is Better? (Explained)

There are two grappling options in Brazilian jiu-jitsu – gi and no-gi. BJJ diehard addicts know how hard this debate can be. For example,...
10 BJJ submissions you should know

15+ Most Effective BJJ Submissions You Should Know

Learning to submit an opponent from the guard and other positions from the top or bottom is the pursuit of any addicted...
leo vieira jiu-jitsu

Leo Vieira BJJ: Things That May Surprise You

Many great fighters and BJJ coaches in Brazilian jiu-jitsu, including Leonardo Vieira (known as Leo Vieira). He is one of the top...
best takedowns for jiu jitsu

Best Takedowns for Jiu Jitsu (Useful List!)

Takedown techniques help a jiu-jitsu fighter bring an opponent down from standing to the mat. BJJ classes will teach these techniques from the beginning...