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body lock pass

Body Lock Pass: Helpful Guide to Master This BJJ Move

As a strict practitioner, you should be well-versed in numerous jiu-jitsu guard passing techniques, like the body lock pass, to excel in sparring and...
flying armbar

How To Do The Flying Armbar Step By Step

The flying armbar is one of the top famous unorthodox moves in Brazilian jiu-jitsu, UFC, Judo, and MMA. It is not a basic BJJ...

The 9 Best Martial Arts for Weight Loss

Martial arts are an excellent way to lose weight. They provide an effective workout, but they also teach people discipline and self-control. The most...
paper cutter choke in gi and no-gi bjj

Paper Cutter Choke In Gi and No-Gi BJJ (Helpful Tips)

The paper cutter choke is one of the nasty and tricky Brazilian jiu-jitsu chokes available today. The advantage of this BJJ choke is that...
martial arts benefits

Martial Arts Benefits: Why You Should Start Training Today

Brazilian jiu-jitsu, karate, boxing, and other martial arts disciplines are effective training that provides practitioners with a comprehensive list of benefits that improve their...