Jiu-Jitsu Hydration Calculator
A simple jiu-jitsu hydration calculator to stay Properly Hydrated for Peak Performance on the Mat
Jiu-Jitsu Hydration Calculator Read Post »
Why Do You Keep Getting Injured in Jiu-Jitsu? (And How to Stop)
Let’s be real—BJJ is rough on the body. You feel amazing after a solid roll… until that weird knee twinge kicks in. Or your neck feels like it got hit by a truck. Or your fingers are toast from grabbing lapels all night. And most of us just keep training through it, hoping it’ll magically
Why Do You Keep Getting Injured in Jiu-Jitsu? (And How to Stop) Read Post »
Why Neck Strength Matters in Jiu-Jitsu (And How to Train It Right)
I recall being caught in a tight guillotine choke for the first time. My neck seemed to be being wrung out like a damp towel. Of course I tapped, but later I realized I had been ignoring one of the most crucial muscles in Jiu-Jitsu and walked away with a sore neck. Neck Strength. Despite
Why Neck Strength Matters in Jiu-Jitsu (And How to Train It Right) Read Post »
5 Unspoken Reasons to Trim Your Nails for BJJ!
Brazilian Jiu-Jitsu is more than just a fighting technique; it represents a tradition that includes showing respect for the art and your fellow training partners. Maintaining good hygiene, including trimming your nails, is critical. While most people understand that long nails can cause scratches, there are other, less-known reasons why short nails are crucial in
5 Unspoken Reasons to Trim Your Nails for BJJ! Read Post »