As a wise white belt, you must be familiar with various jiu-jitsu moves and techniques to improve your overall performance. As a result, you have a variety of movements at your disposal to defend yourself in BJJ sparring, escape unpleasant positions, or even submit to your opponent. So, what basic BJJ movements and techniques should […]
Jiu Jitsu Moves and Techniques for White Belts (Full Guide) Read Post »
Brazilian Jiu-Jitsu is one of the most valuable and thriving martial arts for self-defense, street fighting, and physical health. It is an efficient ground combat method focusing on grappling techniques, including takedowns, joint locks, and many other submissions. Learning the art of Brazilian jiu-jitsu can help you defend yourself efficiently. Besides, it is an excellent way to relieve
What Is Brazilian Jiu-Jitsu? (Everything You Need to Know) Read Post »
In most combat sports, it’s common for athletes to lose significant body weight in the days and weeks leading up to a competition. This practice is known as weight-cutting. A study on weight-cutting in combat sports revealed that 60% to 80% of competitive combat sports athletes engage in some form of weight-cutting. This includes athletes
Cutting Weight with and for BJJ: The Healthy Approach! Read Post »
Are you ready to take your Brazilian Jiu-Jitsu game to the next level with these devastating half-guard sweeps? Whether you like to wrestle in the Gi or No-Gi, knowing how to sweep from half-guard is crucial for every practitioner. Sweeps are essential in BJJ; understanding them can help you transition from a vulnerable to a
List of Half Guard Sweeps You Should Know Read Post »
Muay Thai and BJJ are two distinct martial arts, with Muay Thai focusing on striking and stand-up combat, while BJJ emphasizes ground fighting and submission grappling.
Muay Thai vs BJJ: The Ultimate Combat Sport Showdown Read Post »
