Jiu-Jitsu Hydration Calculator
A simple jiu-jitsu hydration calculator to stay Properly Hydrated for Peak Performance on the Mat
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Ben Eddy vs Josh Wyland at WNO 27: A Wild Front Triangle Finish!
Have you had the chance to see Ben Eddy (10th Planet) perform an impressive front triangle choke at WNO 27? If not, you can view it below. At WNO 27, in the second undercard match of the night (Ben Eddy vs. Josh Wyland), the 10th Planet OG pulled off one of the nastiest finishes of
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WNO 27 Was Wild — Nicky Rod, Griffith, and Helena Crevar Showed Out in Texas
Alright, so WNO 27 just went down in Austin, Texas, on April 19, 2025 — and man, it did not disappoint. If you’ve been following Who’s Number One for a while, you already know the drill: lots of B-Team and New Wave faces and high-paced no-gi action from start to finish. But this one? This
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Gordon Ryan: The King of No-Gi Jiu-Jitsu Grappling!
Explore the exceptional journey of Jiu-Jitsu legend Gordon Ryan. From his early days in New Jersey to dominating global competitions and his riveting rivalry with Felipe Pena, discover how Ryan is reshaping the world of grappling with his innovative techniques and unmatched skill.
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Best Grappling Martial Arts for a Street Fight (Real Talk)
If you’re wondering what the best grappling martial arts for a street fight are, here’s the real answer—there isn’t one perfect style. However, some styles offer more practical advantages in street fights than others. And yeah, we’ll call it what it is: fighting. Not self-defense. Not “real combat systems.” It is simply a matter of
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3 Best BJJ Finger Tapes (Keep Your Fingers Safe on the Mat)
BJJ finger tapes endure a significant strain. Grabbing sleeves, holding grips, and pulling yourself into position—it all adds up. So if you want to train hard without wrecking your hands, finger tape isn’t optional. It’s a must. So, what’s the best tape out there? After testing and asking around, here are the top 3 picks
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Nicky Rod: The Black Belt Slayer Who Took Over No-Gi Grappling
From wrestler to world-class grappler in record time, Nick Rodriguez (aka Nicky Rod) has become one of the most watched athletes in Brazilian Jiu-Jitsu. Quick Nicky Rod Facts Nicky Rod’s Grappling Beginning Nick Rodriguez was born on August 30, 1996, in Philadelphia, Pennsylvania, but grew up in Clayton, New Jersey. He got into wrestling in
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Shocking Reasons 90% of White Belts Quit BJJ!
Starting Brazilian jiu-jitsu is exciting, but almost 90% of white belts quit BJJ. They get their gi, show up, and learn how to shrimp across the mat. It feels like they’re stepping into something big and exciting. But most BJJ white belts don’t make it. Yep. 9 out of 10 quit before they even earn
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How to Train BJJ with Limited Space? (6 Simple Actions!)
How to train BJJ with limited space? No mats. No gym. No problem. Look, I get it. You’re stuck at home. Maybe your gym’s too far, or your schedule’s packed, or maybe you’re just working with a tiny living room and a stubborn couch in the way. But the best part is that doesn’t mean
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Overcoming the Feeling of Quitting BJJ (3 Simple Fixes!)
Overcoming the feeling of quitting BJJ is possible. Let’s be real—you’ve thought about quitting. Maybe it was last week. Maybe it was today. Maybe it’s on your mind right now. You show up, get smashed by a newer white belt, tap five times in a row, and think… “Why am I even doing this?” Yeah.
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