If you’ve trained long enough, you know the deal: Your fingers get wrecked. Grabbing collars, pulling sleeves, posting on the mat — it all adds up. I used to think finger pain was just part of the grind. “Whatever,” I told myself. “Tough it out.” That approach was ineffective. One day I couldn’t even grip […]
Why I Always Keep Gold BJJ Tape in My Gym Bag (And You Should Too) Read Post »
Discover the ultimate Jiu Jitsu Hydration guide explicitly tailored for martial artists. Enhance your performance and speed up recovery with expert tips on managing your hydration before, during, and after training. Stay at the top of your game with our essential hydration strategies for every BJJ practitioner.
The Only Jiu-Jitsu Hydration Guide You’ll Ever Need! Read Post »
The experience of grappling taught me to thrive in chaos and stay calm under pressure. I found myself in the bottom-side control position, also called “100 kgs.” The pressure was massive, but I stayed calm. I embraced Elizabeth George’s words: “Gentleness is strength under control. It is the ability to stay calm, regardless of what
Calm Under Pressure—A Jiu-Jitsu Lesson That Changed My Life! Read Post »
BJJ Stars 15 went down today in São Paulo, Brazil. And man, it was a rollercoaster before it even started. First, PJ Barch pulled out. Then, at the last minute, two more guys — Gabriel Almeida and Isaque Bahiense — also dropped. You might anticipate that the tournament would lose its appeal, correct? Nope. They
BJJ Stars 15 Was Stacked — And Things Got Even Crazier Last Minute Read Post »
Discover the essential BJJ Blue Belt Requirements in our comprehensive guide. Learn the technical skills, mindset, and commitment needed to progress from white to blue belt in Brazilian Jiu-Jitsu.
BJJ Blue Belt Requirements (Explained!) Read Post »
Many female celebrities and Hollywood actresses practice Brazilian Jiu-Jitsu. They are enjoying the benefits and reaping the rewards of training in BJJ. Let’s discover together nine female celebrities who do jiu jitsu!
9 Female Celebrities Who Do Jiu-Jitsu Read Post »
Japanese Jiu-Jitsu is a popular martial art dating back to the time of the Samurai. It uses striking and grappling techniques to defeat opponents. The art uses a belt ranking system to indicate a practitioner’s experience level. The ranking starts at the beginner level with red and white belts, moves to intermediate levels of yellow,
Japanese Jiu-Jitsu Belts (A Closer Look) Read Post »
A simple jiu-jitsu hydration calculator to stay Properly Hydrated for Peak Performance on the Mat
Jiu-Jitsu Hydration Calculator Read Post »
Have you had the chance to see Ben Eddy (10th Planet) perform an impressive front triangle choke at WNO 27? If not, you can view it below. At WNO 27, in the second undercard match of the night (Ben Eddy vs. Josh Wyland), the 10th Planet OG pulled off one of the nastiest finishes of
Ben Eddy vs Josh Wyland at WNO 27: A Wild Front Triangle Finish! Read Post »
Alright, so WNO 27 just went down in Austin, Texas, on April 19, 2025 — and man, it did not disappoint. If you’ve been following Who’s Number One for a while, you already know the drill: lots of B-Team and New Wave faces and high-paced no-gi action from start to finish. But this one? This
WNO 27 Was Wild — Nicky Rod, Griffith, and Helena Crevar Showed Out in Texas Read Post »
