From sitcom dad to serious grappler, Ed O’Neill jiu jitsu journey on the mats is more real than most people think. You probably know him as Al Bundy—the grumpy shoe salesman who scored four touchdowns in one game for Polk High. But off the screen? Ed O’Neill’s been doing something way cooler: training Brazilian Jiu-Jitsu […]
Ed O’Neill Jiu Jitsu Journey: A Black Belt and 30+ Years of Training! Read Post »
Let’s be real—BJJ is rough on the body. You feel amazing after a solid roll… until that weird knee twinge kicks in. Or your neck feels like it got hit by a truck. Or your fingers are toast from grabbing lapels all night. And most of us just keep training through it, hoping it’ll magically
Why Do You Keep Getting Injured in Jiu-Jitsu? (And How to Stop) Read Post »
Yep, even your favorite movie stars hit the mats. Brazilian Jiu-Jitsu isn’t just for fighters and gym rats. Turns out, a bunch of celebrities train in BJJ too. And they’re not doing it for clout. They’re doing it to stay sharp, stay fit, and stay humble. From movie legends to music icons, here are some
Famous Celebrities Who Train in BJJ (Updated List) Read Post »
Most rash guards I’ve owned were either way too expensive or just… disappointing. I’ve had some peel after a few washes, some get funky after one hard training, and others that felt like wearing a garbage bag. Then I found this one—the Exxact Sports long-sleeve rash guard. I grabbed it off Amazon for $19. Wasn’t
Why I Keep Grabbing the Exxact Rash Guard for My BJJ Training? Read Post »
Whether you are a beginner or an experienced grappler, having the right Brazilian jiu-jitsu knee brace can significantly reduce the potential harm while long lasting your training journey.
The 10 Best Knee Pads for BJJ (Top Picks) Read Post »
First BJJ Tournament? Relax. You’ve Got This. Whether you’re a white belt with butterflies in your stomach or a blue belt who’s finally pulling the trigger, this one’s for you. It doesn’t have to be scary. You don’t need a “perfect” game. And no, you don’t need to overhaul your training. Here’s what actually helps—and
How to Survive Your First BJJ Tournament and Thrive? Read Post »
Stay consistent and level up your skills with this free 4-Week Jiu-Jitsu Training Tracker. Easily plan your weekly sessions, set goals, and track your progress with a simple printable PDF. Perfect for beginners and seasoned grapplers who want to train smarter and stay motivated.
Free 4-Week Jiu-Jitsu Training Tracker (Printable & Downloadable!) Read Post »
Man… if you missed Mica Galvão vs Roberto Jimenez at BJJ Stars 15, you missed pure madness. It was the finals of the BJJ Stars 15 Grand Prix. $17,500 on the line. Just two no-gi monsters ready to collide. The energy was nuts even before the match started. Everyone knew this was the final we
Mica Galvão vs Roberto Jimenez at BJJ Stars 15: A Final We’ll Never Forget! Read Post »
If you train Brazilian Jiu-Jitsu, you already know you need BJJ shorts that move with you — not against you. A good pair of jiu-jitsu shorts can make a huge difference when you’re rolling, scrambling, and pulling off all those crazy submissions. The best BJJ shorts are flexible, tough, and comfortable. Brands like XMartial, Hayabusa,
Best BJJ Shorts for Rolling in Style (Top Picks) Read Post »
If you’ve trained long enough, you know the deal: Your fingers get wrecked. Grabbing collars, pulling sleeves, posting on the mat — it all adds up. I used to think finger pain was just part of the grind. “Whatever,” I told myself. “Tough it out.” That approach was ineffective. One day I couldn’t even grip
Why I Always Keep Gold BJJ Tape in My Gym Bag (And You Should Too) Read Post »
