“I never thought the mats would help me find my strength again.” Hey, I’m Mike, and here’s how Jiu-Jitsu helped me put my life back together. When I turned 40, my life was flipped upside down. After 15 years of marriage, my wife and I decided to split. It wasn’t a messy divorce, but it […]
Jiu-Jitsu Helped Me Rebuild After a Divorce at 40 Read Post »
Alright, you’ve been rolling for a while now, and you’re considering stepping up your game and competing in a Brazilian Jiu-Jitsu tournament. I’ve been there too, and let me tell you, competing in BJJ is a whole different beast than just showing up to class a few times a week. It’s awesome, but it takes
The Ultimate BJJ Competition Training Plan for Dominance Read Post »
“I never thought I’d be rolling with 20-year-olds and holding my own!” Hey, I’m James, and here’s how Jiu-Jitsu changed my life! I wasn’t always the athletic type. For most of my life, I was the “work hard, play hard” guy—long hours at the office, a few beers after work, and that was my routine.
How Jiu-Jitsu Gave Me a New Life at 50? Read Post »
Hey there! If you’re like me, always looking to up your fitness game, you might be on the hunt for the perfect gear to boost your workout routine. Well, let me introduce you to the Sanabul Lab Series 14-inch Medicine Ball—a top choice for athletes across various disciplines. Disclaimer: This article contains affiliate links. If
Sanabul Lab Series 14-inch Medicine Ball Review – Enhance Your Core and Explosive Power! Read Post »
“I never thought Jiu-Jitsu would be the key to finding balance as a dad.” Hey, I’m Mark, and this is how Jiu-Jitsu helped me survive the chaos of being a new parent. When my wife and I had our first baby, I was beyond excited. But nothing could have prepared me for the whirlwind that
Jiu-Jitsu Help Me Manage My Stress as a New Parent Read Post »
I’ve been practicing jiu-jitsu for a few years now, and let me tell you, Eve Torres Gracie is a towering figure in the world of women’s self-defense. Eve’s blend of skill, experience, and passion makes her an unparalleled resource for anyone eager to learn or enhance their martial arts skills. Who Is Eve Torres Gracie?
Eve Torres Jiu-Jitsu Journey is Inspiring Women Worldwide – Discover the Impact! Read Post »
Having practiced Brazilian Jiu-Jitsu and studied martial arts for many years, I can confidently assert that BJJ is an outstanding choice for women. Renowned for its strategic depth and focus on skill over strength, BJJ offers numerous benefits. This makes Brazilian jiu-jitsu an ideal choice for women seeking an effective, empowering form of self-defense. 1.
Why Jiu-Jitsu Is an Exceptionally Effective Martial Art for Women? Read Post »
I’ve been hitting the mats since 2018, and let me tell you, BJJ isn’t just some trending combat sport—it’s a total game-changer, especially if you’re looking to get in killer shape. BJJ Can Whip You Into Shape BJJ, or Brazilian jiu-jitsu, is phenomenal for fitness. Athletes often jump into Jiu-Jitsu for its dynamic workouts and
Why BJJ Is Your Ultimate Fitness Partner? Read Post »
I’ve been rolling on the mats since 2018. Oh, and guess what? Jiu-jitsu burns more calories than jogging or even playing a full-court basketball game. Seriously, it’s a fat-torching powerhouse! How Many Calories Are We Talking? On average, you can burn between 800 to 1000 calories per hour practicing BJJ, depending on factors like your
How Jiu-Jitsu Torches Calories and Shapes Lives? Read Post »
I’ve been practicing Brazilian Jiu-Jitsu since 2018, and Jocko Willink has hugely influenced my training. Jocko is a former Navy SEAL and a leadership expert who embodies discipline and resilience. His passion for BJJ resonates with me and has greatly motivated me. Jocko often says, “Discipline Equals Freedom,” a concept that has deeply impacted my
How Jocko Willink Shaped My BJJ Journey? Read Post »
