For people who are really into Brazilian Jiu-Jitsu, getting the right Gi can make training and competition a lot better. The Sanabul Highlights Pro BJJ Gi is a high-end product that combines lightweight fabric with strong construction to meet the strict needs of professional competition. Sanabul Highlights Pro Brazilian Jiu Jitsu Gi This Gi is […]
Is building muscles your core and main goal through training BJJ? The inculcation of the right exercises can give you results after 2-3 sessions. Weight training exercises are the best arsenal for gaining muscles. Even without adding any additional workouts, you can build your muscles. Aside from self-defense and competition, many practitioners ask whether BJJ may assist in growing
Does BJJ Build Muscle? (All You Need to Know!) Read Post »
Want to take your workouts to the next level? So now you have a new best friend: kettlebells. Brazilian jiu-jitsu isn’t just a sport; it’s a way of life that pushes your mind and body to their limits. That’s why it’s so important to have a workout plan that makes you strong, durable, and super
8 Essential Kettlebell Exercises You Need to Try! Read Post »
“I thought constant exhaustion was just part of life—until Jiu-Jitsu showed me it wasn’t.” Hello, my name is Tom, and this is how Brazilian Jiu-Jitsu helped me get over being tired and find my energy again. I have always been the type of person who says “yes” to everything. I did everything—work, family, and side
Jiu-Jitsu Helped Me Break Free from Burnout Read Post »
I was smashed, humbled, and hooked after my first BJJ class! Every day, more and more people around the world decide to start training in Brazilian Jiu-Jitsu. They hear from friends or family about all the physical and mental benefits it offers — and yeah, that part’s true. BJJ is awesome. But here’s the problem: A
I Got Smashed and Fell in Love—My First BJJ Class! Read Post »
“I never expected Jiu-Jitsu to be my way of making new friends, but it changed everything.” Hey, I’m Emily; after relocating to a new city, Brazilian Jiu-Jitsu helped me find community. I relocated to a new city for work around one year ago. The fresh start delighted me, but I had no idea how lonely
Jiu-Jitsu Helped Me Find Community After Moving to a New City Read Post »
Dive into the essentials of scoring in Brazilian jiu-jitsu with our ultimate guide. Learn how points are awarded in competitions like IBJJF, ADCC, and NAGA, and discover strategies to dominate on the mats. Perfect for beginners and seasoned competitors alike!
How to Score Points in Jiu Jitsu? (The Ultimate Guide) Read Post »
Brazilian jiu-jitsu is a grappling style of martial arts that has many guards, such as the K-Guard. Many grapplers, especially leglock attackers, use this position because it is quick and easy to hide. This great guard is something you have probably seen Lachlan Giles, Craig Jones, and other top BJJ competitors use. K Guard Explained
Understanding the K-Guard in Brazilian Jiu-Jitsu! Read Post »
Resistance bands are a good BJJ warm-up without much equipment. They are lightweight and convenient for targeting specific muscles. Warming up muscles and joints before rolling or sparring improves mobility and prevents injuries. Lucas Lepri, a BJJ legend, has created a great full-body resistance band program for all levels. These exercises build functional strength, mobility,
Full-Body Resistance Band Warm-up Routine for BJJ Read Post »
“I thought my health was sliding away, but Jiu-Jitsu helped me take it back.” Hi Carlos, this is how Jiu-Jitsu helped me recover my health from years of letting it slide. My health started to deteriorate when I reached the middle of forty-years. Though years of negligence caught up with me, I had always been
Jiu-Jitsu Helped Me Regain Control of My Health Read Post »
