Jiu Jitsu Kids What You Should Know

Jiu Jitsu Kids What You Should Know

Did you know that jiu-jitsu grappling martial art has tremendous benefits on your kid’s behavior and many positive things to offer? Parents are discovering more and more that their grappler Brazilian jiu jitsu (BJJ) kids become less violent with an awesome mindset and self-defense skills. However, parents have long viewed martial arts as a great character-building activity that is limited to the striking-heavy approach including Karate or Tae-Kwon-Do. 

Recent studies report that children spend much of their free time online without a real sports activity. Thus, the obesity rates and health issues among children have increased so far. Otherwise, school education programs are neglected …. As a result, you will be crazy happy to find out any kids who can run a mile or do one pull-up.

Today, kids should train Brazilian jiu-jitsu martial art!


source : GRACIEMAG

BJJ martial art benefits: Why do kids need Jiu Jitsu? 

Any practitioner knows that Brazilian jiu jitsu has many awesome things to offer when it comes to educating our kids’ respect, confidence, goal setting, and more. 

Although, children’s jiu-jitsu – even a 5-years-old – is going to taste several benefits a lifestyle by practicing BJJ martial arts. So, take a glance at this kids’ BJJ benefits list

  1. Jiu-Jitsu is the right martial art for kids
jiu jitsu kids

Is it true that Martial arts will provide my child with more confidence and trust?

Yeah, it will, but I’m getting to say that Brazilian Jiu Jitsu (BJJ) does this best way, and do you wondering why!

BJJ is extremely different than traditional martial arts because you employ what you learn a day at 100% together with your training partners. Otherwise, the jiu-jitsu training process requires that you find out how a technique works and to find out the way to execute it against a clever opponent. A toddler jiu jitsu classes engage the kids to do a live rolling during a safe environment at the top of each class.

This is often a part of the training process. you’ll not see a toddler in BJJ screaming and breaking boards but instead, they’re going to be engaged during a real-world combat situation trying to grapple their way into a dominant position or escaping an uncomfortable and compromising position.

When a youth jiu jitsu performs a flashy move with no real resistance (even jiu-jitsu 3 or 5 years old), it just gives them a false sense of confidence. BJJ gives the kid true confidence and therefore finding the effective possible way to defend themselves without having to be violent nor using to punch or kick another kid.
  1. Build self-confidence

If you have passed a little amount of time training Brazilian jiu-jitsu, you know that BJJ is not an easy grappling martial art and not accessible for all.

Though, when a BJJ practitioner gets this reality, he employs more focus, patience, and dedication to achieve awesome result training grappling martial art.  But, this is a good thing to build kids’ jujitsu confidence.

Well! Overcoming difficult challenges help your kids on building a strong self-confidence aptitude and therefore a strong mindset to overcome their life issues.

I have an experience with my kids on the jiu jitsu mat, and I confess that “Brazilian jiu-jitsu training activity will develop your child’s self-confidence and mindset quite better.”

source: The Smiling Shinigami

  1. Develop a healthy lifestyle.

Brazilian jiu-jitsu kids are going to develop an awesome fitness conditioning level, flexibility, toddler self defense skill, and a healthy diet.  And therefore BJJ for kids builds naturally a health jiu jitsu lifestyle.

  1. Jiu-jitsu promotes good citizenship.
jiu jitsu toddler

Well! Jiu jitsu for kids develop fast a sense of cooperation, help, positive thinking, and constructive mindset on/off the mat. Therefore, the parents detect the bright side of BJJ training, because their children tend to become the simplest version of themselves.

Otherwise, the toddlers jiu jitsu martial arts are fertile environments that cultivate positive and healthy social interactions, effective communication.
  1. BJJ kids accomplish more in their life.

Children’s jiu jitsu teaches kids that the hard work on the mat will help them develop a sense of self-discipline and accomplishment. The Brazilian jiu-jitsu is a very difficult grappling martial art discipline that demands a strong commitment on a daily basis.

This big challenge pushes the jiu-jitsu toddler far beyond their limits. Awesome!

  1. Complex technique will build their sense of strategy and problem-solving skills
bjj kids

Brazilian jiu jitsu is a chess art piece that demands great physical and strategical skills. It’s incredibly a complex grappling martial arts. Besides, the divers BJJ techniques teach youth jiu jitsu the art of organization. On the other hand, the hard work puts on the road of developing an efficient problem-solving system that every clever child should have.

  1. Toddler Jiu-Jitsu Fitness discipline

Today, several children have become preoccupied and overwhelmed by video gameplay. They have less physical activity and fitness commitment; as a result, they are less fit and healthy than a generation ago.

Jiu-jitsu builds all-around fitness during a way that few other sportive activities can. It’s almost a complete martial art that combines techniques training, aerobic and anaerobic endurance, strength, flexibility, and adaptability into one Brazilian jiu-jitsu class. Although it’s much fun, you do not even appear to be exercise.

source: Bam Bam Martial Arts Houston

  1. Goal Setting and Completion

There are tons of opportunities in Jiu Jitsu to test you and measure improvement. And BJJ competitions can provide limitless self-improvement for anyone. Or receiving your next belt gives much motivation, responsibility, and satisfaction. Even the simplest BJJ technique can change your thinking tremendously. 

Kids learn goal setting and completion throughout the BJJ training class. Jujitsu kids’ parents are so lucky and happy with their children’s jiu jitsu performance.
  1. Improve Child’s Self-Defense skills

Martial arts discipline including jiu-jitsu is going to give your child a true means of self-defense spirit. BJJ will give your kids whatever they need to protect themselves, and the right mindset to manage difficult circumstances. 

source: Alex The Prodigy

  1. Build Good Social Connections
bjj for kids

During Brazilian Jiu Jitsu classes for kids, Children will meet many new friends. And they will share common experiences like drilling BJJ techniques, playing games, and live rolling. 

It is also an excellent way for teenagers to find out to speak with other kids of all ages.  Also, they get familiarized with the class authority figures just like the instructors and assistant instructors. 

Kids jiu jitsu belts

youth bjj belts

Kid’s jiu jitsu practitioners (4 to 15 years old) can receive colored belts that reward their effort in the BJJ martial art mats. These jiu jitsu kids belts are earned when the toddler starts training Brazilian jiu-jitsu (white belt), but before earning a blue belt which can only be awarded to people 16 years or older.

The International Brazilian Jiu-Jitsu Federation (IBJJF) eligible 5 BJJ youth levels (white, gray, yellow, orange, and green). Moreover, there are 13 belts for competitors aged 4 through 15 years old such as the White, Gray-White, Gray, Gray-Black, Yellow-White, Yellow, Yellow-Black, Orange-White, Orange, Orange-Black, Green-White, Green, Green-Black

Here is an informal BJJ picture that describes the Brazilian jiu jitsu kids’ belts and progression time.

Source: NABJJF

Books for kids jiu jitsu

There are many excellent resources available now for kids jujitsu. Some BJJ books are written for coaches, parents, and children. Here are a number of the highest resources we recommend.

Here is a list of some awesome books for Kids doing jiu jitsu 
  1. Way of the Warrior Kid: From Wimpy to Warrior the Navy SEAL Way by Jocko Willink 

jiu jitsu kids book

Way of the Warrior Kid is an illustrated middle-grade book series by Jocko Willink a number one N.Y Times bestselling author. The story began when little Marc decides to become a Warrior Kid alongside his uncle Jake. 

Marc is a fifth-grade student and this year was the worst one in his life (math was too hard for him + several other troubles). But, a big change in Marc’s life is coming when he knows that his uncle Jake is coming to remain for the entire summer, Marc can’t wait. 

Uncle Jake may be a for-real, super-cool Navy SEAL that will transform Marc to a Warrior Kid introducing Marc to Brazilian jiu-jitsu martial arts, fitness, and healthy eating. 

Find out this positive transformational kids’ BJJ book on Amazon.

  1. The Shih Tzu Who Knew Jiu-Jitsu by Yvonne Sifuentes

bjj books for kids

The Shih Tzu Who Knew Jiu-Jitsu may be a story a few little Shih Tzu who is confronted by a gang of dogs called “The Ruffs”. The little Shih Tzu has no choice either to hitch the gang or never go to his favorite park again. Fortunately, the hope knocked on his door when he meets a female Poodle who teaches him about the gentle art of jiu-jitsu martial art.

This is a beautifully illustrated book for children doing jiu-jitsu martial art. It not only touches on BJJ and bullying but also confidence.

Find out this beautiful BJJ children’s book on Amazon.

  1. Jiu Jitsu and Me by Robert Wilson

Jiu Jitsu and Me is a wonderful jiujitsu book that every child should read. It comes along on the childhood self-empowerment, through the story of Bobby, a young boy who, like all children, struggles to seek out their place among the planet. Robert Wilson gives children a personality with whom they will all relate. 

Growing up isn’t easy, and learning the way to accept themselves the perfect way. Kids need to find that one thing that inspires and provides comfort, giving them the courage to excel.

You can check out this self-empowerment kids’ BJJ book on Amazon.

Kids Jiu Jitsu Gi

It is often challenging to seek out a good BJJ gi for a Brazilian jiu-jitsu child because many companies don’t produce gis jiu jitsu for toddlers. Although, your kids need to be wearing the right apparel before they begin their BJJgrappling training.

There are tons of various sorts of kids BJJ gis out there, so you would like to seem out for specific qualities. The jiu jitsu gi should be lightweight so your kid can maneuver in it then it doesn’t restrict their movements. Otherwise, a light-weight gi BJJ will be better for you during warm months and they’ll dry more easily after you sweat in them.

How to choose a good gi for your kids BJJ? 

  1. A good kids jiu jitsu uniform should be fitted perfectly and have the right cut. And if not, it will restrict your kid’s movements on the jiu jitsu mat. 
  2. The children BJJ gi shouldn’t have too much material hanging off the sleeves because it can be used against them.
  1. The toddlers’ jiu jitsu gi should pre-shrunk after every wash. And, you ought to ideally choose BJJ gis that you know precisely the size you’re getting. But, in some cases, you’ll need to get a shrink-to-fit gi, so take care of the dimensions difference.
 Here is the simplest and good BJJ gis for kids that You may like.
  1. Elite Sports BJJ Kids Gi

The Elite Sports Brazilian jiu jitsu Kids Gi is IBJJF certified Gi. this means that your warrior child can wear it while training and also in the IBJJF kids jiu jitsu tournaments. This gi is tear-resistant, and formed of 400gsm cotton, which isn’t as strong vs to other BJJ gis. But it’s still incredibly lightweight and sturdy.

Otherwise, this is a pre-shrunk BJJ gi, which suggests you’ll find a particular size for your kid and rest assured it won’t shrink once you wash it. This BJJ gi also features antimicrobial and anti-odor treatment, ensuring that there’s no smells and remainder of bacterial infection. And, it’s available with a wide colors selection — black, blue, grey, white, military green, navy, and pink.

Considering all the advantages listed above, Elite Sports IBJJF Jiu Jitsu Gi stands among the best BJJ kids gis who train jiu jitsu martial art.  And, it’s an awesome tool to perform well several gi jiu jitsu chokes submissions.

You can check out this beautiful Kids BJJ gi on Amazon.

  1. Sanabul jiu jitsu gi for Kids

sanabul jiu jitsu kids gi

Sanabul BJJ gi for kids is yet one more popular gi for teenagers’martial artist, and it’s made by a well-known company in this field. Indeed, this jiu-jitsu kids gi is one among the items that immediately stands out so far with its simplest style. And, it’s available out there in three beautiful colors — white, black, and blue. Sure, your BJJ kid is going to have more options and much fun rolling jiu jitsu martial art.

Sanabul jiujitsu kids gi is certainly one among the simplest gis BJJ for toddlers out there. It’s a strong, durable, antimicrobial, unbeatable price, and attractive jujitsu youth gi.

You can check out this wonderful kids Brazilian jiu jitsu on Amazon.

  1. Hawk Brazilian jiu jitsu kids gi

kids jiu jitsu gi

Hawk Brazilian jiu jitsu kids gi is one of the foremost gi brands in BJJ martial art. It’s is a cool jujitsu gi for teenagers due to the sheer variety available and the wide range of sizes suitable to children from 5 to 15 years old. Additionally, this kid’s jiu-jitsu gi is available with a vast range of colors — blue, black, pink, white, green, and grey.

This BJJ gi has been made up of extremely lightweight 350gsm cotton, which makes it Very light and breathable but not as strong and sturdy as a number of the opposite other two gis. However, this jiu jitsu toddler gi is extremely easy to roll and move in and it doesn’t restrict your jiu-jitsu movements.

Considering all things listed above, Hawk Kids Brazilian jiu jitsu Gi is maybe the simplest BJJ gi out there, but it offers a huge range of options and is ideal for training in hot summers once you need breathability.

Check out Hawk Kids Brazilian jiu jitsu gi on Amazon.


Kids’ jiu-jitsu will build a healthy mental platform for your child to face on and achieve great things now and within the future. Brazilian jiu jitsu will build the best version of our child that parents seek for.


BJJ kids are so far productive, confident; respect others, high self-esteem, eating healthy foods, sleeping correctly, and stretching daily to better body maintenance. Thus, enrolling your children in jiu-jitsu is one of the only best investments you’ll make in their futures, because it’s one of the best martial arts to learn.
So what do children stand to realize from training jiu-jitsu?

source: GracieBreakdown


What does jiu jitsu teach a child?

Brazilian jiu-jitsu fuels your kids with a plethora of benefits. The BJJ grappling martial art teaches your children many lessons including toddler self defense, self confidence, discipline, goal setting, commitment, the art of achievement, healthy habit, wise thinking, and mindset, etc.

What is the right age your kids should start Jiu Jitsu?

Kids can start jiu-jitsu martial art from three or four to 7 years old, but it’s preferable that toddlers begin training BJJ when they get to four years old to assure a positive experience for your jiu jitsu kids.

Where can I find a school of jiu jitsu kids near me?

Google the term “jiu jitsu near me for kids” and you’re going to find some awesome Gracie jiu jitsu kids school near you or other kinds of Brazilian jiu-jitsu gyms.

How does an instructor play Jiu-Jitsu with kids?

BJJ training process requires that you find out how a technique works and to find out the way to execute it against a clever BJJ opponent.
A toddler jiu-jitsu Classes engage the kids to do a live rolling during a safe environment at the top of each class. Indeed, BJJ kids are going to be engaged during a real-world combat situation trying to grapple their way into a dominant position or escaping an uncomfortable and compromising position.

Is Jiu Jitsu dangerous?

Injuries are parts of any sport disciplines including grappling martial arts. Although, Brazilian jiu-jitsu is almost safe and scientific research had shown that, it is among the SAFEST Martial Art. So, you shouldn’t worry about injuries. Have a fine BJJ training!

What does Kid Jiu-Jitsu bully proof stand for?

The Jiu-Jitsu BULLYPROOF kids avoid the fight in the least costs. But they defend themselves using jiu-jitsu when physically attacked! This BJJ psychology is practically developed by Gracie jiu-jitsu.

What are the jiu-jitsu kid’s belts? 

The Jiu-Jitsu belts junior are given to children between 4 and 15 years old who train BJJ grappling martial art. The youth jiu-jitsu belt ranking contains 13 colored belts: White, Gray-White, Gray, Gray-Black, Yellow-White, Yellow, Yellow-Black, Orange-White, Orange, Orange-Black, Green-White, Green, and Green-Black

Is BJJ good for self-defense?

BJJ grappling martial art is excellent for self-defense. The Jiu Jitsu practitioners learn to perform techniques well, managing distance and protecting themselves against resisting opponents. Otherwise, The Brazilian jiu-jitsu rolling extends your limits against a live opponent.


  1. I do accept as true with all the ideas you have offered in your post.
    They are really convincing and can certainly work.
    Thank you for the post.


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