Why Do Kids Need Jiu-Jitsu? (Explained Benefits)

Jiu Jitsu Kids What You Should Know

Did you know that the grappling martial art of jiu-jitsu can have a significant positive impact on your child’s conduct and has a variety of other benefits to offer?

Parents increasingly realize that their Brazilian grappler jiu-jitsu (BJJ) children develop a less violent mindset and self-defense skills as a result of their training.

Parental perceptions of martial arts, on the other hand, have traditionally been that they are a terrific character-building exercise that is limited to striking-heavy approaches such as Karate or Tae Kwon Do.

According to recent surveys, children spend a significant amount of their spare time online rather than participating in actual sports.

As a result, obesity rates and health problems have risen significantly in recent years. Yet, school education programs are not prioritized in any other way.

Because of this, you will be overjoyed when you discover any children who can run a mile or perform one pull-up.

You’ll learn everything you need to know in this post. Children should learn the art of Brazilian jiu-jitsu today!

Why Do Kids Need Jiu-Jitsu? 

Almost every practitioner knows that Brazilian jiu-jitsu has many beautiful things to give when educating our children’s self-respect, self-confidence, goal setting, and other essential life skills.

Although, children’s jiu-jitsu – even a 5-year-old – will reap various benefits to their overall health and well-being by engaging in BJJ martial arts training.

Children Can Benefit from Learning the Art of Jiu-Jitsu

jiu jitsu kids

Brazilian Jiu-Jitsu (BJJ) is a fantastic martial art that builds and tones every muscle in the body. It is also a great way to lose weight.

Numerous people have benefited from it, building remarkable core strength, boosting flexibility, and maintaining excellent mental health.

Aside from that, jiu-jitsu enables its practitioners to achieve tremendous success in their daily activities.

Here is a list of the advantages of BJJ martial arts for children.

  1. Jiu-Jitsu Is the Right Martial Art for Kids

bjj kids

Is it true that Martial arts will provide my child with more confidence and trust?

Yeah, it will, but I’m getting to say that Brazilian Jiu Jitsu (BJJ) does this best way, and do you wondering why!

BJJ is significantly different than traditional martial arts because you employ what you learn a day at 100% together with your training partners.

Otherwise, the jiu-jitsu training process requires that you find out how a technique works and how to execute it against a clever opponent.

Toddler jiu-jitsu classes engage the kids to do live rolling during a safe environment at the top of each type.

This is often a part of the training process. You’ll not see a toddler in BJJ screaming and breaking boards.

But instead, they’re going to be engaged during a real-world combat situation trying to grapple their way into a dominant position or escaping an uncomfortable and compromising position.

When youth jiu-jitsu performs a flashy move with no real resistance (even jiu-jitsu 3 or 5 years old), it just gives them a false sense of confidence.

BJJ gives the kid true confidence and, therefore, finds an effective way to defend themselves without being violent or using to punch or kick another kid.

  1. BJJ Builds Self-Confidence

If you have spent a tiny amount of time training Brazilian jiu-jitsu, you know that BJJ is not easy grappling martial art and is not accessible for all.

Though, when a BJJ practitioner gets this reality, he employs more focus, patience, and dedication to achieve excellent results training grappling martial art. 

But, this is a good thing to build kids’ jujitsu confidence.

Well! Overcoming complex challenges help your kids on building a solid self-confidence aptitude and, therefore, a solid mindset to overcome their life issues.

The experience I’ve gained from training my children in jiu-jitsu martial art has led me to believe that “Brazilian jiu-jitsu training activity will improve your child’s self-confidence and thinking significantly more effectively.”

  1. Jiu-Jitsu Develops a Healthy Lifestyle

Brazilian jiu-jitsu toddlers will develop an incredible degree of fitness conditioning, flexibility, toddler self-defense skills, and healthy nutrition.

As a result of their training, as a result, BJJ for kids naturally promotes a healthy jiu-jitsu lifestyle.

  1. Jiu-Jitsu Promotes Good Citizenship

Well! Children quickly acquire a sense of teamwork, assistance, positive thinking, and a constructive mindset on and off the mat due to jiu-jitsu instruction.

Therefore, the parents detect the bright side of BJJ training because their children tend to become the simplest version of themselves.

Otherwise, the toddlers’ martial arts are fertile environments that cultivate positive and healthy social interactions effective communication.

  1. BJJ Kids Accomplish More in Their Life

Jiu-jitsu teaches kids that the hard work on the mat will help them develop a sense of self-discipline and accomplishment.

Brazilian jiu-jitsu is a demanding grappling martial art discipline that demands a firm commitment daily.

This big challenge pushes the jiu-jitsu toddler far beyond their limits. Awesome!

  1. Complicated Tactics Help Children to Develop a Sense of Strategy and Problem-Solving Abilities.

Brazilian jiu-jitsu is a chess-like art form requiring exceptional physical and strategic abilities. It is a challenging grappling martial art to master.

Furthermore, the many BJJ techniques teach youth jiu-jitsu students the importance of organization.

On the other hand, the complex effort sets you on the path to creating an efficient problem-solving system, which is something that every bright youngster should have.

  1. Jiu-Jitsu Is a Great Fitness Discipline

kids jiu jitsu

Several children have gotten fascinated with and overwhelmed by video game gaming in the recent past.

They engage in less physical exercise and make fewer fitness commitments, resulting in which they are less fit and healthy than their parents and grandparents.

Jiu-jitsu improves overall fitness so that few other sporting activities can match quickly.

Almost all of the elements of a complete martial art are combined in a single Brazilian jiu-jitsu class: technique training, aerobic and anaerobic endurance, strength, flexibility, and adaptability are all addressed.

Even though it is pretty enjoyable, you do not appear to be exercising.

  1. Jiu-Jitsu Helps Kids with Goal Setting and Completion

In Jiu-Jitsu, there are several occasions to put yourself through your paces and assess your progress. In addition, BJJ competitions can present a plethora of opportunities for self-improvement for everybody.

The prospect of gaining your next belt provides a great deal of drive, responsibility, and fulfillment. Even the most basic BJJ technique may profoundly impact your way of thinking.

Throughout the BJJ training class, kids learn about setting goals and seeing them through to completion.

Parents of jiu-jitsu kids are extremely fortunate and pleased with their children’s performance.

  1. BJJ Improves Child’s Self-defense Skills

jiu jitsu toddler

Jiu-jitsu and other martial arts disciplines, such as karate, will provide your child with a true sense of self-defense spirit.

BJJ will provide your children with all they need to protect themselves and the correct mindset from dealing with difficult situations.

  1. Jiu-Jitsu Builds Healthy Social Connections

brazilian jiu jitsu kids

Children will make many new friends while participating in Brazilian Jiu-Jitsu lessons for kids. They will also share everyday experiences like drilling BJJ techniques, playing games, and live rolling with one another.

It is also a fantastic method for teenagers to communicate with children of all ages and backgrounds.

Kids become acquainted with the class authority figures, such as the professors and assistant instructors, through class activities.

Kids Jiu-Jitsu Belts

youth bjj belts

Kid’s jiu-jitsu practitioners (4 to 15 years old) can receive colored belts that reward their effort in the BJJ martial art mats.

These kids’ belts are earned when the toddler starts training Brazilian jiu-jitsu (white belt). But before earning a blue belt which can only be awarded to people 16 years or older.

The International Brazilian Jiu-Jitsu Federation recognizes five BJJ youth levels (white, gray, yellow, orange, and green).

Moreover, there are 13 belts for competitors aged 4 through 15, such as the White, Gray-White, Gray, Gray-Black, Yellow-White, Yellow, Yellow-Black, Orange-White, and Orange, Orange-Black, Green-White, Green, Green-Black.

An informal BJJ picture describes the Brazilian jiu-jitsu kids’ belts and progression time.

Source: NABJJF

Books for Kids to Improve Their Jiu-Jitsu

There are many excellent resources available now for kids jujitsu. In addition, some BJJ books are written for coaches, parents, and children.

Here are a number of the highest resources we recommend.

  1. Way of the Warrior Kid: From Wimpy to Warrior the Navy SEAL Way by Jocko Willink 

jiu jitsu kids book

Way of the Warrior Kid is an illustrated middle-grade book series by Jocko Willink, a number one N.Y Times bestselling author.

The story begins when little Marc decides to become a Warrior Kid alongside his uncle Jake. 

Marc is a fifth-grade student, and this year was the worst one in his life (math was too hard for him + several other troubles).

But, a significant change in Marc’s life is coming when he knows that his uncle Jake is coming to remain for the entire summer; Marc can’t wait. 

Uncle Jake may be a for-real, super-cool Navy SEAL that will transform Marc into a Warrior Kid introducing Marc to Brazilian jiu-jitsu martial arts, fitness, and healthy eating. 

Find out this positive transformational kids’ BJJ book on Amazon.

  1. The Shih Tzu Who Knew Jiu-Jitsu by Yvonne Sifuentes

bjj books for kids

The Shih Tzu Who Knew Jiu-Jitsu might be a story of a few little Shih Tzu confronted by a gang of dogs called “The Ruffs.”

The little Shih Tzu has no choice either to hitch the gang or never go to his favorite park again.

Fortunately, hope knocked on his door when he met a female Poodle who taught him about the gentle art of jiu-jitsu martial art.

This is a beautifully illustrated book for children doing jiu-jitsu martial art. It not only touches on BJJ and bullying but also confidence.

Find out this beautiful BJJ children’s book on Amazon.

  1. Jiu-Jitsu and Me by Robert Wilson

Jiu-Jitsu and Me is a beautiful jiujitsu book that every child should read.

It comes along on the childhood self-empowerment through the story of Bobby, a young boy who, like all children, struggles to seek out their place on the planet.

Robert Wilson gives children a personality with whom they will all relate. Growing up isn’t easy, and learning to accept themselves is a perfect way.

Kids need to find that one thing that inspires and provides comfort, giving them the courage to excel.

You can check out this self-empowerment kids’ BJJ book on Amazon.

Kids Jiu-Jitsu Gi

It is often challenging to seek a good BJJ gi for a Brazilian jiu-jitsu child because many companies don’t produce gis jiu-jitsu for toddlers.

Although, your kids need to be wearing the proper apparel before they begin their BJJgrappling training.

There are tons of various sorts of kids BJJ gis out there, so you would like to look out for specific qualities.

The jiu-jitsu gi should be lightweight, so your kid can maneuver in it then it doesn’t restrict their movements.

Otherwise, a lightweight gi BJJ will be better for you during warm months, and they’ll dry more quickly after you sweat in them. But, How do you pick a good gi for your BJJ child?

  • A good kids jiu-jitsu uniform should be perfectly fitted and have the proper cut. If not, it will limit your child’s movement on the mat.
  • Children’s BJJ gis should not have too much material hanging off the sleeves, as this can be used against them.
  • After each wash, the toddlers’ jiu-jitsu gi should be pre-shrunk. And, ideally, you should choose BJJ gis that you know exactly what size you’re getting.

 Here is the most straightforward and good BJJ gis for kids you may like.

  1. Elite Sports BJJ Kids Gi

The Elite Sports Brazilian jiu-jitsu Kids Gi is IBJJF certified Gi.

This means that your warrior child can wear it while training and in the IBJJF kids jiu-jitsu tournaments.

This gi is tear-resistant and formed of 400gsm cotton, which isn’t as strong as other BJJ gis. But it’s still incredibly lightweight and sturdy.

Otherwise, this is a pre-shrunk BJJ gi, which suggests you’ll find a particular size for your kid, and rest assured it won’t shrink once you wash it.

This BJJ gi also features antimicrobial and anti-odor treatment, ensuring no smells and remainder of bacterial infection.

And, it’s available with a wide colors selection — black, blue, grey, white, military green, navy, and pink.

Considering all the advantages listed above, Elite Sports IBJJF Jiu-Jitsu Gi stands among the best BJJ kids gis who train jiu-jitsu martial art. 

And, it’s an excellent tool to perform well several gi jiu-jitsu chokes submissions.

You can check out this beautiful Kids BJJ gi on Amazon.

  1. Sanabul jiu Jitsu gi for Kids

sanabul jiu jitsu kids gi

Sanabul BJJ gi for kids is yet more famous for teenagers’ martial artists, and a well-known company makes it in this field.

Indeed, this jiu-jitsu kids gi is one of the items that immediately stands out so far with its most unadorned style.

And, it’s available out there in three beautiful colors — white, black, and blue. So, sure, your BJJ kid will have more options and much fun rolling jiu-jitsu martial art.

Sanabul jiujitsu kids gi is undoubtedly among the simplest gis BJJ for toddlers. It’s a substantial, durable, antimicrobial, unbeatable price, and attractive jujitsu youth gi.

You can check out this beautiful kids’ Brazilian jiu-jitsu on Amazon.

  1. Hawk Brazilian jiu-jitsu kids gi

kids jiu jitsu gi

Hawk Brazilian jiu-jitsu kids gi is one of the foremost gi brands in BJJ martial art.

It’s is an excellent jujitsu gi for teenagers due to the sheer variety available and the wide range of sizes suitable to children from 5 to 15 years old.

Additionally, this kid’s jiu-jitsu gi is available in many colors — blue, black, pink, white, green, and grey.

This BJJ gi has been made of highly lightweight 350gsm cotton, making it Very light and breathable but not as solid and sturdy as a number of the opposite two gis.

However, this toddler gi is extremely easy to roll and move in, and it doesn’t restrict your jiu-jitsu movements.

Considering all things listed above, Hawk Kids Brazilian jiu-jitsu Gi is maybe the simplest BJJ gi out there.

But, it offers a massive range of options and is ideal for training in hot summers once you need breathability.

Check out Hawk Kids Brazilian jiu-jitsu gi on Amazon.


Jiu-jitsu for kids will create a solid mental foundation for your child to face challenges and achieve great things now and in the future.

Brazilian jiu-jitsu will help our children become the best version of themselves that parents desire.

BJJ kids are productive, confident, respectful of others, have high self-esteem, eat healthy foods, sleep properly, and stretch daily for better body maintenance.

Enrolling your children in jiu-jitsu is thus one of the best investments you can make in their futures, as it is one of the best martial arts to learn.

I hope this article has helped you decide whether or not to enroll your children in jiu-jitsu martial arts classes.

Please share your child’s jiu-jitsu experience in the comments section.

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Frequently Asked Questions

What Does Jiu-Jitsu Teach a Child?

Your child will learn self-defense, self-defense, discipline, goal setting, commitment, achievement, good habits, wise thinking, and mentality from the BJJ grappling martial art.

What Is the Right Age Your Kids Should Start Jiu-Jitsu?

Children can begin training in jiu-jitsu martial arts from three or four to seven years old.

Although, it is suggested that toddlers begin training BJJ when they are four years old to ensure that their jiu-jitsu children have a great experience.

Where Can I Find a School of Jiu-Jitsu Kids near Me?

If you Google the term “Gracie jiu-jitsu near me for kids,” you’ll come across some great Gracie jiu-jitsu kids schools or other types of Brazilian jiu-jitsu gyms that are worth visiting.

How Does an Instructor Play Jiu-Jitsu with Kids?

The BJJ training process necessitates the discovery of how a technique works and the best approach to execute it against a skilled BJJ opponent.

A toddler doing jiu-jitsu Classes encourages students to participate in a live rolling exercise in a safe environment after each class.

Indeed, BJJ students will be engaged in a real-world combat situation, attempting to grapple their way into a dominant position or escape from an unpleasant and compromising position they find themselves in.

Is Jiu-Jitsu Dangerous?

Injuries are a component of every sport, including grappling martial arts, inevitable. Although Brazilian jiu-jitsu is almost entirely safe, and scientific study has established that it is one of the SAFEST Martial Arts, it is nevertheless not without risks.

As a result, you shouldn’t be concerned about injuries. Instead, have an excellent BJJ training session!

What Does Kid Jiu-Jitsu Bully Proof Stand for?

The Jiu-Jitsu BULLYPROOF kids do everything they can to avoid a fight at all costs. However, when they are physically attacked, they protect themselves by using jiu-jitsu! Gracie Jiu-jitsu is responsible for the practical development of BJJ psychology.

What Are the BJJ Kid’s Belts? 

The Jiu-Jitsu belts junior are awarded to youngsters between the ages of four and fifteen who train in the grappling martial art of BJJ.

The youth jiu-jitsu belt ranking consists of 13 colored belts: white, gray-white, gray, gray-black, yellow-white, yellow, yellow-black, orange-white, orange, orange-black, green-white, green, and green-black.

The adult jiu-jitsu belt ranking consists of 13 colored belts: white, gray-white, gray, gray-black, yellow-white, yellow, yellow-black, orange-white, orange, orange-

Is BJJ Good for Self-Defense?

The grappling martial art of BJJ is a fantastic choice for self-defense. Jiu-Jitsu practitioners learn to execute techniques correctly, manage distance, and defend themselves against opponents who are resistant to their methods.

If nothing else, the Brazilian jiu-jitsu rolling technique pushes your limitations against a live opponent even further.