“I used to be the queen of excuses, but Jiu-Jitsu taught me the value of showing up.”
Hey, I’m Jessica, and this is how Jiu-Jitsu helped me overcome years of procrastination and lack of discipline.
For as long as I can remember, procrastination has been my biggest struggle.
I’d put things off—work projects, fitness goals, even personal growth—telling myself I’d start “tomorrow.”
But tomorrow would come and go, and I’d always find an excuse not to follow through.
“Procrastination is like a comfortable trap—you don’t realize how stuck you are until it’s too late.”
By the time I hit 28, I was frustrated with myself. I was tired of watching opportunities pass me by and feeling stuck in the same old patterns.
I wanted to be disciplined, but I didn’t know how to break the cycle of putting things off.
One day, I was scrolling through social media and saw a post about Brazilian Jiu-Jitsu.
The physical challenge intrigued me, but more than that, I was curious if it could help me develop the discipline I was missing.
So, I signed up for my first class.
I’ll be honest, I was nervous. I knew nothing about Jiu-Jitsu, and the thought of committing to something like this felt overwhelming.
But that’s exactly why I needed it.
“Sometimes, the hardest part of discipline is just starting—even when you don’t feel ready.”
The first class was tough.
I struggled with the techniques, I was exhausted, and part of me wanted to quit halfway through.
But the thing about Jiu-Jitsu is that it forces you to focus, to be present, and to push through—even when it’s uncomfortable.
And that’s when I realized something!
“Discipline isn’t about motivation; it’s about showing up, even when you don’t want to.”
I started going to class twice a week. It wasn’t easy, but every time I showed up, I felt a little more accomplished.
Slowly, Jiu-Jitsu started to change my mindset.
I began to see the value in consistency, in putting in the work even when it didn’t feel easy or fun.
“Success in Jiu-Jitsu—and in life—isn’t about talent, it’s about showing up, again and again.”
Now, two years later, I’m a completely different person.
Jiu-Jitsu didn’t just teach me how to defend myself—it taught me how to commit.
It’s given me the discipline I was missing in every area of my life.
I’ve become more focused at work, I’m sticking to my fitness goals, and I’m no longer making excuses.
“Discipline is like a muscle—the more you work it, the stronger it gets.”
If you’ve been stuck in a cycle of procrastination like I was, I can’t recommend Jiu-Jitsu enough.
It’s not just about physical fitness—it’s about mental toughness and the power of consistency.
“The hardest part of discipline is starting, but once you do, you’ll never look back.”
If this story resonates with you—or even if yours is unique—we’d love to hear it! Want your story featured on our website? Send it to: ben@jiujitsu-news.com.
