Arm Bar Jiu-Jitsu Setup: How Do I Make this Submission?
In Brazilian jiu-jitsu, the armbar technique is used in both gi and no-gi, which is a significant advantage.
A rigid arm lock is achievable a few steps after landing in a suitable position, such as the closed guard, mount, etc.
- Enter a suitable position, then control your opponent’s arm that you wish to attack. Also, don’t forget to control the opponent’s upper body (chest and head).
- Drive the controlled arm between your knees and close the distance.
- Maintain control of the opponent’s arm, and ensure his elbow lies across your hips.
- Use your full-body leverage by pulling your hips and the opponent’s wrist down. These movements extend the opponent’s elbow and force him to tap out.
N.B.: The armbar steps mentioned above may differ from one BJJ position to another. So, look at the technique variations coming in the following sections.
Learn next about armbar variations!
