Brazilian Jiu-Jitsu Armbar Injury
The armbar submission provokes an elbow’s hyperextension, which can cause massive elbow pain.
“Hyperextended elbows occur when the elbow joint moves outside its normal range of motion. The injury can be painful and can take several weeks to heal.” According to Medical News Today
So, you’re probably wondering how to heal your elbow after armbar.
Conclusion
The armbar is a key submission move in martial arts. It uses control of the opponent’s arm to hyperextend the elbow joint. It can be executed from many positions and has several variations.
The best armbar variations include the closed guard armbar, mounted armbar, side control armbar, and straight armbar.
Mastering these techniques can improve your performance in Brazilian jiu-jitsu and help you win more matches.
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