How to Do an Armbar from Standing? (Helpful Tips)

The standing armbar is one of the more challenging and tricky Brazilian jiu-jitsu and MMA submissions to learn. Furthermore, everything must be completed smoothly and fast to be a practical move.

Aside from that, the armbar is one of the most fundamental techniques. It’s used extensively by many fighters to win matches at the highest levels of jiu-jitsu and mixed martial arts competitions worldwide.

Since the armbar is one of the primary submissions taught to beginning grapplers and martial artists alike, it is a popular choice for beginners.

So, you’re probably wondering!

How to Do an Armbar from Standing?

In the video embedded below, you’ll learn how to make the standing armbar submission in detail.

Aside from that, the setting up of the armbar for the standing position begins during a Gi or No-Gi match and a Judo or MMA UFC fight.

Thus you can also perform an armbar from a standing position if you follow the instructions below.

  1. While you are in the standing position, make sure you manage the hands fighting and distance.
  2. Make confident that you have the necessary grips. One arm should be wrapped around your opponent’s head, and the other hand should be wrapped around his arm.
  3. Use of the action-reaction principle to elicit a violent response from an explosive opponent. For example, in this case, you will snap down your opponent’s neck to elicit a response.
  4. Bring one foot on the opponent’s hips which will give you good leverage. Meanwhile, jump with the free foot over the controlled arm. Make sure that these moves are made while the opponent attempts to regain his or her balance or posture.
  5. Maintain a close physical distance with your opponent by making close chest contact while keeping the opponent’s wrist under control.
  6. Finish the standing armbar by driving your hips up to hyper-extend your opponent’s elbow and locking in the position.

Wait! Listed below are some more fascinating facts about the standing armbar and other arm bar variations. Then, we’ll discuss setups, effectiveness, and further details.

What Does Armbar Mean?

The armbar is one of the most fundamental armlock submissions that you should try. Any BJJ or MMA practitioner would love to perform this fashionable move again and again since his or her early days on the mats.

As far as submissions are concerned, the armbar is a fundamental technique that can be used from nearly any position, including the closed guard, side control, and various others.

Aside from that, it’s referred to as the cross armlock in the Judo martial art (also spelled cross armlock in other languages).

How Does Armbar Work? 

An armbar is an elbow hyperextension that places a significant amount of pressure on the elbow joints. In any other case, precise control of the opponent’s arm is required to apply this technique correctly.

Nonetheless, if this submission is performed incorrectly, it has the potential to cause injury to the opponent’s elbow.

When Should You Opt for the Armbar?

In any situation in which your opponent extends his or her arm, the armbar can be applied. It would be best if you attempted to control your opponent’s wrist/arm as a first step toward obtaining an armbar whenever this occurs.

In the meantime, you must first raise your hips to apply pressure to the opponent’s elbow joint. And with that, the armbar is complete; congratulations.

Are There Other Armbar Variations Available Other Than the Standing Armbar?

Various armbar variations can be performed from multiple positions in BJJ martial arts.

Here are some fantastic armbars techniques that you should give a shot in your subsequent jiu-jitsu training sessions.

  • Closed Guard Armbar

The armbar from the guard position is one of the most fundamental and well-known submissions in Brazilian Jiu-Jitsu.

It’s one of the essential submissions you should learn from your early days on the jiu-jitsu mat.

  • Mounted Armbar

The armbar from mount is one of the most fundamental and frequently used techniques when it comes to grappling.

It is one of the most effective techniques available out there that every practitioner should be aware of.

In addition, the mounted armbar is a high-percentage attack in both gi and no-gi jiu-jitsu, and it is commonly used in mixed martial arts competitions (MMA).

  • Side Control Armbar

In jiu-jitsu, one of the most fundamental and well-known submissions is the armbar obtained from side control. It is considered to be one of the most effective armbar variations.

You must learn and master this technique from the beginning of your time on the mats as a student.

  • Rubber Guard Armbar

Many grapplers believe that the rubber guard is one of the most technically advanced positions available to them.

As a result, many of them have encountered numerous difficulties while playing or defending this guard type.

So, the rubber guard armbar is another impressive armlock submission that you should try out for yourself!

It is one of the most dangerous submissions in both BJJ grappling and mixed martial arts.

  • Helicopter Armbar

The helicopter armbar is yet another excellent armbar variation that you should give a shot at.

It’s a popular submission introduced to the public by Gracie Barra’s black belt Braulio Estima.

If you’re interested! There are several other variations of the armbar submission that you can learn about in this fantastic article: 10 Effective Armbar Variations You Should Be Aware Of.

Are There Any Other Submissions That Can Be Performed from Standing Position Despite the Armbar?

There’s no doubt about it. In Brazilian Jiu-Jitsu and mixed martial arts, you can catch a variety of submissions from a standing position. For example, the standing wrist lock, kimura, armlocks, and flying triangle are all effective techniques from a standing position.

However, in a variety of situations, these fashionable moves can be hazardous. As a result, when performing these techniques, make sure that you and your partner remain safe.

Final Thoughts

The standing armbar, along with the other armbars, is one of the most effective BJJ and MMA submissions that you should learn and practice.

However, to achieve this goal, you must first learn the fundamentals and guidelines of this beautiful combat sport.

Furthermore, the standing armbar has demonstrated its efficacy and effectiveness in a variety of situations.

As a result, many fighters have resorted to it to submit many opponents in many tough competitions. So, you too can give it a shot; there’s no reason not to!

You should, in the meantime, diversify your standing game by learning other techniques and submissions such as takedowns, wristlocks, armlocks, and other similar techniques.

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