How to Do an Armbar from Mount? (Helpful Tips)

how to do an armbar from mount

The mounted armbar is one of the most compelling submissions in Brazilian jiu-jitsu. Therefore, any practitioner should learn this vital BJJ attack from the very beginning of their time on the mat. Indeed, the armbar from the mount is effective in the same way that other techniques, such as the triangle chokecollar chokes, etc. 

As a side note, the mount is one of the most fundamental and influential positions in jiu-jitsu. Also, it’s one of the most complex and dominant positions in the sport. As a result, it provides its players with many submissions and transitions to use during their matches.

As a result, until the attacker player masters the fundamentals of the mount position, he will be unable to achieve anything significant. As a result, the practitioner must maintain reasonable control and clean weight distribution while actively performing the mount position.

I’m wondering to learn how to perform the mounted armbar!

How to Do an Armbar from Mount?

In the video embedded below, John Danaher walks you through the process of executing the perfect armbar submission from the mount position.

Source: Bernardo Faria BJJ Fanatics

Additionally, you can perform the mounted armbar by following the steps outlined below.

  1. First, it would be best to secure your mount position (don’t let it slip out of your control).
  2. Side up over your opponent’s stomach to achieve the high mount position. Here, you force your opponent to react using his hands. A little trick here is by pretending that you’re going for a cross-collar choke.
  3. Using your knees, frame both of your opponents’ hands as they rise to their feet.
  4. Grab the triceps on the same side of the attacked arm as you did before.
  5. Then, lift and secure the arm by bringing your same-sided knee closer to the opponent’s head on the same side as holding it.
  6. Bring your chest closer to your opponent’s chest and lean your weight into the trapped arm of your opponent. This move will aid you in securing the arm and preventing it from escaping.
  7. After that, you must shift your body weight to the furthest leg away from the tapped arm. In the meantime, raise your other leg higher and around the opponent’s neck. However, it is essential to remember to perform these moves while applying constant pressure to your opponents. You’re now at the S-Mount position.
  8. Now, bring your top leg up and over your opponent’s face and lock it in place. Then, raise your lower leg and shift your weight to the other side.
  9. Close the distance between you and your opponent and squeeze the opponent’s arm tight against your chest.
  10. Lean back towards the ground and raise your hips to hyperextend your opponent’s elbow to finish the armbar. Good Job!

Wait! Additional fascinating facts about the armbar and mount position that you should be aware of are listed below. So keep an eye out for further information!

What Does the Mount Mean In Jiu-Jitsu?

The mount is a mounted position and one of the dominant positions in jiu-jitsu grappling. In this position, one fighter sits on the other fighter’s torso with the vision directed towards the opponent’s head.

For the top BJJ player, this is a particularly advantageous position in several respects. The reason for this is that he has several submissions and transitions at his disposal that allow him to manipulate and subdue his opponents.

Meanwhile, unless he manages to get out of his unfavorable position, the mounted player (bottom player) has very few options. As a result, he must devise a strategy to sweep the top player or recover a guard type such as the half guard.

What Are the Best Mount Variations That You Should Know?

If one is in the mount position, one should be aware of his weight and pressure, as well as the reaction of the opponent. Consequently, he is more likely to switch between different mount variations.

A beginner student will learn the fundamental mount position, referred to as the full mount. Rather than taking any further actions, the player in this classic mount variation will remain leaning on his opponent while applying significant pressure.

On the other hand, the full mount position is becoming increasingly rare as practitioners learn more BJJ fundamentals. For this reason, a competitor will attempt to use different mounting options such as the high mount (S-mount, etc.) and low mount.

The low mount is an excellent position to get an arm triangle. Nevertheless, the low posture means that your hips are closer to your opponent’s hips than when you are in the high mount. As a result, the opponent may use the bridge move to get out of the jam.

Otherwise, a high mount means you will be attacking from a position closer to your opponent’s head and shoulders than usual. In addition, you should be sitting in a more upright position when you are here to work different types of joint locks or cross chokes while you are here.

Indeed, one of the most used high mount variations is the S-mount which allows the competitor to obtain armbars, chokeholds, and other types of submission hold.

How to Do the Basic Armbar from Mount for Beginners?

Throughout the following video, you’ll learn the process of executing the basic armbar from the mount for beginner Brazilian jiu-jitsu practitioners.

How to Armbar From S-mount Position?

In the video embedded below, you’ll learn the process of executing the perfect s-mount armbar submission that is valid in BJJ Gi and Nogi.

Source: MMA Leech

How to Do the Straight Armbar from Mount?

In the video embedded below, you’ll learn to do the straight armbar from the mount position.

Source: Howcast

How to Do the Reverse Armbar from Mount?

You’ll learn to do the reverse arm bar from the mount position in the video embedded below.

Source: MMA Leech

How to Finish Armbar From Mount?

Throughout the video embedded below, you’ll learn some sneaky tips to make your mounted armbar so tight. And, this can help you to finish the submission without issues.

Source: Stephan Kesting

Final Thoughts

The armbar from the mount position is one of the most compelling submissions in the world of jiu-jitsu martial arts. As a result, BJJ students should become familiar with and practice this technique from the very beginning of their time on the mat.

The mount position is undoubtedly one of the most dominant positions in the sport of Brazilian jiu-jitsu. Aside from that, it provides numerous submission opportunities and transitions to other dominant positions for the top players.

Suppose you learn how to control your weight and pressure while actively playing the top mount position. In that case, you will be able to obtain a variety of submissions and transitions.

In contrast, if you arrive to develop a strong defense and frame system from the bottom mount position. You will receive a large number of sweeps as well as position transition attempts.

I hope that this tutorial will be of assistance to you in developing an effective jiu-jitsu mount game.

Please let us know if there are any other details about armbars from the mount in jiu-jitsu that we may have overlooked. We appreciate you taking the time to read this jiu-jitsu tutorial. I hope you gained some knowledge.

Alternatively, what is your favorite mount BJJ submission?

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