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build a strong bjj guard for beginners

Build A Strong BJJ Guard For Beginners Step By Step

As a beginner Brazilian jiu-jitsu student, you will learn the BJJ guard positions and their types. Usually, BJJ beginners start with the...
jiu-jitsu Fight for Beginners

jiu-jitsu Fight for Beginners

Plenty of people start Brazilian jiu-jitsu Beginners in the desire to become someday maybe World Champions. This is a long-run discipline that...
BJJ Beginner Don’t Let Them Choke You

BJJ Beginner Don’t Let Them Choke You

Choke is one of the dangerous Brazilian jiu jitsu submissions, because it's difficult to predict it. Therefore, As a jiu-jitsu white belt...
Brazilian Jiu-Jitsu white belt most mistake

Brazilian Jiu-Jitsu White Belt Most Mistakes

You start discovering Brazilian jiu-jitsu as a BJJ white belt. In fact, you begin make yourself knowledgeable about jiu-jitsu basics techniques, drills,...
Jiu-Jitsu Improving Give To Receive

Jiu-Jitsu Improving Give To Receive

Brazilian Jiu-jitsu and Grappling are about giving and take. It is impossible to learn if you are too rigid or refuse to...
white belt bjj tournaments keys

White Belt BJJ Tournament: Helpful Tips and Strategies

The first competition in which most Brazilian jiu-jitsu practitioners compete is a stressful experience. If you are a BJJ white belt, you...
leo vieira jiu-jitsu

Leo Vieira BJJ: Things That May Surprise You

Many great fighters and BJJ coaches in Brazilian jiu-jitsu, including Leonardo Vieira (known as Leo Vieira). He is one of the top...

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how to build a tough bjj half guard game

How to Build a Tough BJJ Half Guard Game (Helpful Guide)

The half guard is one of the basic jiu-jitsu positions with various submissions, sweeps, and transitions in Gi and No-Gi. As a result, every...
9 effective triangle choke variations you should know

9 Effective Triangle Choke Variations You Should Know

Effective BJJ submissions, such as the triangle choke, can be performed from various positions, which is always advantageous for any jiu-jitsu practitioner. This fantastic...

The 9 Best Martial Arts for Weight Loss

Martial arts are an excellent way to lose weight. They provide an effective workout, but they also teach people discipline and self-control. The most...
how to do a bow and arrow choke

How to Do a Bow and Arrow Choke? (Helpful Tips)

The bow and arrow choke is among the most successful submissions in BJJ martial arts. In tournaments, it is a strangle submission that has...
bjj butterfly guard tips and tricks you need to know

BJJ Butterfly Guard Tips and Tricks You Need to Know

The butterfly guard is one of the best positions in BJJ grappling. It's one of the first guards that any Brazilian jiu-jitsu practitioner should...