John Danaher: A Unique Coach Who Changed the BJJ Game
John Danaher is a legendary BJJ coach who trained many grappling and UFC stars. Therefore, he pushed their Brazilian jiu-jitsu game to the next...
Cutting Weight with and for BJJ: The Healthy Approach!
In most combat sports, it’s common for athletes to lose significant body weight in the days and weeks leading up to a competition. This...
BJJ Back Control: A Dominant Grappling Position
The back control (back take, back mount, or rear mount) is the most dominant position in Brazilian jiu-jitsu, MMA, and other martial arts. It...
Marcelo Garcia: A Legendary BJJ and ADCC Champion
Marcelo Garcia is a well-known BJJ coach who has guided several grapplers to victory. Otherwise, he is a five-time Jiu Jitsu World Champion and...
Lucas Lepri BJJ: A Legendary Grappler Worth Studying
In Brazilian jiu-jitsu, there are many excellent trainees and trainers, such as Lucas Alves Lepri is one of them (known as Lucas...
White Belt Vs Blue Belt BJJ (Explained!)
Are you curious about learning the difference between white and blue belts in Brazilian jiu-jitsu (BJJ)? A white belt is someone who has only...
Everything You Need to Know About Belts in Jiu Jitsu
The jiu-jitsu belts ranking system determines the level of experience a practitioner has gained. The belt rankings in jiu-jitsu spread from the...
BJJ Turtle: An Advanced Position to Improve Your Jiu-Jitsu
The turtle position is one of the most important in Brazilian jiu-jitsu. It is an advanced defensive position that BJJ practitioners should learn and...
Wrist Locks: Sneaky BJJ Submission Techniques
Are you seeking a sneaky submission target of the weakest part of the human hand? In such an instance, the wrist lock is what...
BJJ Mount: A Dominant Position with Powerful Attacks
The BJJ full mount, often known as the mounted position, is a powerful position in Brazilian jiu-jitsu. It is commonly referred to as the...
Recent Posts
A Simple Guide to Learn the Bridge Exercise (With Videos)
The bridge exercise is one of the best body fitness workouts for athletes. Besides, it is an explosive Brazilian jiu-jitsu and wrestling technique. As...
An Easy Guide to Understand the Crossface Technique
The cross face is one of the most fundamental techniques for beginner BJJ martial artists and wrestlers. As a result, you should be familiar...
What Does Jiu Jitsu Teach You? (All You Need to Know!)
Jiu-Jitsu teaches you incredible things, such as discipline, consistency, and fighting tactics. Otherwise, it leads to several concepts for defending yourself in a fighting...
A Helpful Guide on Mastering the Single Leg Takedown
The single-leg takedown is one of the most fundamental moves and techniques in grappling martial arts. It will help you develop a savage standing...
Best BJJ Drills to Improve Your Jiu Jitsu Game
Are you looking to sharpen your Brazilian jiu-jitsu skills at home or in the gym? In that case, adding some practical BJJ drills into...
