BJJ Open Mat: A Fun Way to Improve Your Jiu Jitsu Skills!

Do you want to train Brazilian jiu-jitsu outside your academy? Then, you might want to check out a BJJ open mat nearby.

A Brazilian jiu-jitsu open mat has several benefits to offer. These include having fun, stress-free sparring with people from your everyday BJJ academy, drilling specific techniques, preparing for competitions, etc.

This article discusses everything you need to know about open mats in Brazilian jiu-jitsu. Stay tuned!

What Does an Open Mat Mean in BJJ Grappling?

Anyone who has stepped foot inside a Brazilian Jiu-Jitsu academy knows the importance of open mats in their training. But what is a BJJ open mat, and what does it represent for grapplers?

An open mat is a gathering where students of all skill levels and affiliations are welcome to come in and train alongside anybody else at a jiu-jitsu academy.

It’s a fantastic chance to gain extra training time, meet new people, and experiment with new techniques.

Furthermore, Open mats typically last two hours or longer; some academies even offer them on weekends.

So, if you’re looking for a location to train in Brazilian Jiu-Jitsu, check out the open mat schedule at your nearby academies.

What Are the Benefits of Open Mats in Jiu-Jitsu Grappling? 

No matter your level of experience, attending a jiu-jitsu open mat session can be beneficial. You can drill techniques with different partners and learn new things from them.

Indeed, People will have a good time practicing different jiu-jitsu moves and sharing what they know with others.

Here are some benefits of practicing Brazilian jiu-jitsu in your nearby open mat session.

Additional Time to Train BJJ

The most obvious advantage of attending an open mat is getting more training hours. This may be helpful for many students who want to train in Jiu-Jitsu without attending a class.

Extra Free Rolls

A grappling open mat is where students can practice their skills without worrying about someone fighting back. As a result, these training sessions will help you improve your Jiu-Jitsu skills.

Make Up for the Lost Training Time

Many people may have trouble helping with the regular training sessions because of their job commitments. BJJ Open mats will help practitioners catch up on some of the lost training time.

Prepare for Competitions

Having an open mat helps you prepare for a Brazilian jiu-jitsu tournament. This is because you can work with other practitioners who don’t know your game plan. 

You will test the effectiveness of your different competition techniques, which is very beneficial to getting ready.

Related: Jiu-jitsu is a very effective grappling combat sport with several benefits. Click here to find out more!

A Chance to Drill and Improve Your Performance

Many grapplers attend open mats to drill and roll with other people. This extra practice time will help you improve your overall jiu-jitsu performance. 

Learn New Moves

An open mat is when practitioners from different academies come together to train. This means you can try new Brazilian jiu-jitsu moves.

Having a Good Time

The best part about open mat sessions is that they are enjoyable. Jiu Jitsu is a beautiful activity that is fun to practice.

Brazilian jiu-jitsu open mats allow you to practice martial arts without worrying about making mistakes. 

How Can You Find a Jiu-Jitsu Open Mat in Your Area?

There are several options for finding open mats in your region. You can ask people at your local BJJ gym or conduct a fast web search.

Open mats are an excellent option whether you’re searching for a location to train or want to meet new people. Just make sure to bring your BJJ gi and be ready to roll!

What Can You Expect from an Open Mat BJJ?

You might wonder what to expect if you’ve never been to an open mat. First, don’t be concerned – everyone is welcome during open mats, regardless of experience level or affiliation.

Whether a beginner white belt or a world champion black belt, you’ll be welcomed with open arms. Just remember to respect your colleagues and follow the academy’s rules.

Now that we’ve cleared things up, let’s discuss what to expect at an open mat.

  1. Open mats provide opportunities to practice and drill methods with other people.
  2. It’s an opportunity to explore new BJJ techniques in a safe and friendly setting.
  3. You may find yourself working on moves you don’t regularly get to execute in class or drilling with partners of varying sizes and ability levels.
  4. Indeed, open jiu-jitsu mats are also fantastic places to meet new people and create new friends in the community.

So don’t be shy; introduce yourself and get rolling!

Who Can Participate in a BJJ Grappling Open Mat?

Any interested grappler can participate in BJJ grappling open mats. These types of training sessions are available to all levels, whether you are a beginner or a seasoned pro.

Whether you want to improve your grappling skills or roll around and have fun, an open mat is an excellent place to look for. So, show up and enjoy the training!

Related: Jiu-Jitsu is a challenging martial art that demands physical endurance, strategic thinking, and mastery of complex techniques. Click here to read more!

How Can You Maximize Your Open Mat Experience?

Open mats typically offer a laid-back atmosphere and are a great chance to meet other BJJ practitioners in your region.

But how can you ensure you maximize your open mat experience? Here are a few pointers:

  • First, don’t be frightened to join a game with someone of more excellent skill than you. This is one of the most effective ways to study and develop your skills.
  • Second, don’t be afraid to ask questions. Open mats are excellent places to glean the brains of more experienced grapplers. 
  • Finally, use open mats to try new techniques and experiment with different grappling styles. The beauty of open mats is that there are no restrictions or expectations, so go out there and have fun!

What Are Some Common Mistakes to Avoid When Attempting Open Mats?

Open mats can be a fantastic place to practice your grappling. Still, they can also be a minefield of bad habits and etiquette.

Here are some of the most typical errors people make when attending a BJJ open mat session that you should avoid:

Not Correctly Warming Up 

Due to the informal training of an open mat, many people do not warm up correctly. As you know, jiu-jitsu grappling is a physically demanding sport.

Therefore, you must warm up your muscles before hitting the mat to avoid bad injuries.

Excessive Sparring Rounds

Open mats are intended for drilling and developing techniques, not pounding your opponent into submission.

Because of the welcoming environment, many practitioners spar too hard, which will only harm their training partner.

Hard Sparring Mindest

Open mats are intended for drilling and developing techniques, not hitting your opponent with brutal submission.

Rolling too hard in an open mat session will get several people mad since this may injure you and your training partner. So, flow and enjoy the session without harmful movements. 

Failure to Cool Down

Just as it is necessary to warm up before grappling on an open mat, it is also essential to cool down afterward. A proper cool-down will help your muscles recover and prevent future injuries.

Waiting Too Long to Tap Out

When you’re trapped in a submission, the worst thing you can do is wait until you’re in too much pain. Early tapping is a warning indicator.

Show Up Late

Showing up too late for an open mat won’t help you get the full benefits. BJJ open mats tend to fill up quickly, so if you show up late, you may not get a chance to train properly.

Not Rolling Enough

With all the training partners available at an open mat, it would be a shame not to roll around and have fun. So, ensure you’re taking advantage of all the rolling opportunities available.

Focusing Too Much On Winning

Open mats are about learning and improving, not winning. So don’t get too wrapped up in trying to win every roll.

Instead, focus on trying new techniques and drilling as much as possible.

Not Asking Questions

If you have questions about BJJ, open mats are a great place to ask them.

There will usually be a black belt around who can answer your questions and give you the necessary help.

Being Too Serious

BJJ is a serious sport, but open mats are usually more relaxed and informal. So relax and have fun.

Not Respecting Others

BJJ is a respectful sport, and that respect should extend to open mats.

Be respectful of your training partners and the space you’re training in so that everything will go smoothly.

Recommended: Refrain from allowing the choice between MMA and BJJ to keep you from reaching your full potential. This comprehensive article compares and contrasts MMA and Brazilian Jiu-Jitsu to help you choose the best option. Click here to learn more!


A BJJ open mat is a grappling gathering for students of all colored belt levels and affiliations. It can be an excellent area to hone your grappling skills.

The benefits of a Brazilian jiu-jitsu open mat include having delightful drilling techniques, stress-free sparring with people from your typical BJJ academy, learning new jiu-jitsu moves, preparing for tournaments, etc.

It can, however, be a minefield of bad habits and manners, including excessive sparring rounds, aggressive mindset, failing to calm down, arriving late, not rolling enough, being too serious, etc.

Ensure you know these mistakes to enjoy the best open mat experience possible!

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