5. Enhance Your Grip Strength
When grappling, grip strength is very important. You can control your opponent, use techniques, and keep them from getting away if you have a strong grip.
As part of your workouts, do grip-specific exercises like towel pull-ups and farmers’ lifts.
Forearm and hand strength can also be improved with grip trainers or other gadgets that make grips stronger.
You can also make your grip much stronger by practicing gi-based grappling, in which you hold on to your opponent’s clothes.
To avoid accidents, make sure to do both grip exercises and exercises that make your hands and wrists more flexible overall.
