4. Focus on Flexibility and Mobility
In grappling, being able to bend and move around easily is very important.
Increasing your range of motion will help you move around more easily and avoid getting hurt.
As part of your workout program, stretch regularly, making sure to work out all of your major muscle groups.
Hip openers, shoulder stretches, and spinal twists are some of the stretching routines that can help you get better at grappling.
Adding mobility exercises like dynamic warm-up drills or yoga flows can also help improve general agility and joint mobility.
Do not forget that the more mobile and flexible you are, the better you’ll be able to move and change during a grappling match.
