2. Improve Your Strength and Conditioning
You need to be very strong and have a lot of stamina to do grappling.
Strength and conditioning exercises can help you get much better at grappling if you do them as part of your training practice.
Strength training with squats, deadlifts, and bench presses can help you get stronger, and plyometric training with burpees and box jumps can help you get faster and stronger.
Also, don’t forget to do cardiovascular workouts. You can boost your stamina by running, swimming, or riding a bike.
This will let you train longer and keep up a higher level of effort during games.
Remember that the best way to do well in grappling is to work on your power and conditioning in a variety of ways.
