You’ve started Brazilian Jiu-Jitsu, and now you’re wondering, “How long do I Level up from the white belt?” You’re not alone!
Brazilian jiu-jitsu, shortly BJJ, is an incredible martial art with a unique colored belt system. It starts with the white belt that may take around two years of training to be passed.
But, here’s the catch—it can vary depending on your gym, how often you train, and a few other things. Continue reading for some helpful tips to pass the white belt level faster!
5 Helpful Tips to Pass the White Belt Faster
Want to move on to the blue belt a little quicker? Here’s what you can do to make that happen:
1. Train at a Great Jiu-Jitsu Gym
The right gym makes all the difference.
If you’re surrounded by skilled coaches and training partners, your game will improve much faster.
A solid gym gives you a chance to roll (spar) with good partners, which means more opportunities to learn and grow.
2. Be Consistent
Consistency is key!
The more you train, the faster you’ll improve.
While some people get by with three classes a week, training 5 to 6 times a week will speed things up big time.
3. Focus on the Basics
Mastering the fundamentals is crucial for getting promoted.
Focus on your positioning, escapes, and basic submissions.
These will be your foundation, and they’ll help you progress faster than trying to learn every fancy move out there.
4. Spar More Often
Sparring (rolling) is one of the best ways to level up.
Even if you’re nervous about sparring with higher belts, don’t be!
Every roll teaches you something, whether it’s how to attack, defend, or just survive.
5. Compete in Tournaments
Competing in BJJ tournaments can speed up your progression.
Tournaments test your skills in a high-pressure environment, and coaches take notice of that.
If you perform well, you might get promoted faster.
Can You Get a Blue Belt in Less Than a Year?
Technically, yes, but it’s not easy.
If you’re super consistent, training 5-6 times a week and doing strength training, you could get there in under a year.
However, it’s not just about showing up.
You need to meet your gym’s specific requirements, which usually involve mastering the basics and showing real progress on the mats.
Final Thoughts
At the end of the day, leveling up from white belt in Brazilian Jiu-Jitsu isn’t just about time spent on the mat
It’s about the effort, consistency, and mindset you bring to the mats!
Sure, it might take two years!
But by following these tips—training at a solid gym, staying consistent, mastering the basics, sparring often, and competing—you can speed up that journey.
Remember, it’s not a race. Each roll, each class, and each tournament is shaping you into a better grappler.
