How to Use This Tracker?

This tracker is built to help you stay consistent with your BJJ training. Here’s how to use it:

• Pick the days you plan to train each week and the class type.
• Print or save your 4-week PDF tracker.
• Check off each session as you complete it.
• Reflect weekly using the questions at the bottom.
• Set clear goals, review them every week, and stay accountable.

Do You Need This Jiu-Jitsu Tracker?

If you’ve ever said any of these, this tracker is for you:

• “I keep forgetting what I trained this week.”
• “I want to stay more consistent but don’t have a system.”
• “I feel like I’m plateauing.”
• “I want to track my growth and reflections.”

This tool turns your training into a habit and helps you level up faster.

Tips to Improve Your Jiu-Jitsu Using This Tracker

• Write down your goal each week — even one small thing helps.
• Use the reflections to spot patterns and fix weak areas.
• Celebrate small wins — like showing up 3 days in a row.
• Look back at the tracker at the end of 4 weeks. What changed?
• Bonus: Share your progress with a training partner and keep each other motivated.