10 Reasons Why Women Should Train Jiu Jitsu

10 reasons why women should train jiu jitsu

Women who practice Brazilian Jiu-Jitsu achieve tremendous success in their lives because this beautiful martial art has several advantages to offer to its practitioners.

Seeing women on mats is usually an incredible sight that spreads joy and happiness (female effect).


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Indeed, female practitioners of martial arts are well regarded by the general public. Even the most well-known female celebrities have committed to an extensive BJJ training regimen.

Source: The Jits Guy – Middle East’s Premier Jiu-Jitsu Podcast (BJJ)

Learning Brazilian jiu-jitsu will be one of the most rewarding experiences a woman will ever have. Here are some facts that demonstrate why women should begin training in BJJ Grappling.

Jiu-Jitsu Is A Unique Martial Art That Is Unlike Any Other

In comparison to other martial arts, Brazilian jiu-jitsu stands out as a unique discipline. However, after a while, you’ll notice that BJJ martial arts training doesn’t allow for much in the way of striking, kicking, or physical prowess.

Furthermore, BJJ might also be considered a grappling art in which an individual is taught distance management, leverage, position, and submissions, among other things.

As a result, the practitioner will be better prepared to deal with physically hostile to them.

Consequently, women who train in jiu-jitsu will learn to deescalate a situation by employing just the proper amount of energy at the appropriate time.

Even The Smallest Woman Can Train BJJ Grappling

Even the smallest and weakest female can practice in Brazilian jiu-jitsu (BJJ), making it a great sport for everyone.

And, with a little bit of practice and study, she’ll be able to defeat opponents who are significantly more extensive and more muscular than she is by employing practical plans and techniques.

Women Become More Organized Via The practice Of Jiu-Jitsu

These days, life is more difficult since there are so many distractions. As a result, to progress further in your life, you must have arranged and prioritized the vital things in your life, such as BJJ training.

There are numerous techniques and factors in Brazilian jiu-jitsu that you must master to attain some level of a win in a BJJ match.

Because of this, females who train jiu-jitsu will learn to focus, manage their time correctly, organize their priorities, and so on. Moreover, they did so without putting themselves under any unnecessary stress.

You’re Always Welcomed In The Big Jiu-Jitsu Family

jiujitsu women

Brazilian jiu-jitsu brings people from all over the world together. They are all sharing the love, pleasure, and enjoyment that they have while practicing BJJ.

You will thereby become part of the large jiu-jitsu family, built on mutual respect and assistance among its members. A large number of practitioners will almost certainly become your non-biological brothers and sisters.

Women Who Train Jiu-Jitsu Overcome Their Fears

As a female jiu-jitsu fighter, you will be forced to confront your deepest fears in competitions, sparring, and training sessions. However, BJJ martial artists should engage them before facing their BJJ opponents instead of avoiding their worries.

Indeed, If you find yourself in an unfavorable situation, jiu-jitsu can assist you in readjusting your personality and behavior.

On the other hand, women can receive significant recognition for their outstanding achievements in both Brazilian jiu-jitsu and other areas of their lives.

This fact will assist any woman in gaining confidence, which will allow her to open doors for other women in the future.

BJJ Helps Women Show That Martial Arts Aren’t Just For Men

Brazilian Jiu-Jitsu (BJJ) is a fun martial art to learn that is suitable for people of all ages and genders, not just men.

As a result, a significant number of women have demonstrated that they are capable of having success in complex martial arts disciplines. And they have had outstanding performances in numerous tournaments.

Source: The Lioness Approach

Female Bodies Seem To Benefit From Jiu-Jitsu

Both men and women are unhappy with their lack of a perfectly balanced physical appearance. However, women are far more likely than men to experience weight problems throughout their lives.

Indeed, it is clear that a significant number of women spend their lives obsessing over how tiny their waists are in comparison to those of other females. And, more importantly, why many of them begin training in Brazilian jiu-jitsu.

So, many jiu-jitsu women have experienced incredible body transformations and improved overall appearance.

Women Can Learn Self-Defense Techniques Employing Jiu-Jitsu

BJJ can assist women in unconscious level learning some fundamental principles of self-defense through the practice of grappling.

Jiu-Jitsu assists its practitioners in learning distance and contact management and strengthening the body as a result of their training.

As a result, a vast majority of females can occasionally defend themselves using Jiu-Jitsu. So, it is a practical martial art for the vast majority of persons.

Women’s Mental Health Improves Through BJJ Grappling

Jiu-jitsu is more than just a self-defense system. It is a beneficial discipline that helps sharpen the mind and, as a result, the soul.

Brazilian Jiu-Jitsu is a chess game in which practitioners compete against one another while adhering to the game’s rules.

A wise fighter knows that to defeat even the most skilled opponents, they must employ various strategies and techniques.

In these circumstances, the BJJ fighter cultivates a positive attitude and maintains sound mental health.

Jiu-Jitsu Helps Women Develop Their Decision-Making Skills

Women and other Brazilian Jiu-Jitsu practitioners can gain a great deal from training in this beautiful martial art, including the ability to make good decisions.

As a result, many BJJ women have become comfortable with making incredible decisions in the face of difficult situations.

Meanwhile, they achieve higher productivity, efficiency, and effectiveness while maintaining a more balanced lifestyle.


It is highly recommended that women begin training in Brazilian jiu-jitsu martial arts as soon as possible because it offers numerous benefits.

They can learn good social skills, self-respect, self-confidence, goal-setting, and other essential life skills through participation in sports and other activities.

Is there anything else about the benefits of Brazilian jiu-jitsu for women that you think should be included in this article? Aside from that, do you think every woman should learn jiu-jitsu?

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