I recall being caught in a tight guillotine choke for the first time. My neck seemed to be being wrung out like a damp towel. Of course I tapped, but later I realized I had been ignoring one of the most crucial muscles in Jiu-Jitsu and walked away with a sore neck.
Neck Strength. Despite the fact that many grapplers overlook this hidden weapon, it can make a significant difference between escaping a submission and succumbing to pressure.
The Role of Neck Strength in Jiu-Jitsu
Jiu-Jitsu is rough on your neck. Believe me! Your cervical spine suffers major strain each time you get stacked, bridged, or choked. And if you have a weak neck? You’re running more danger of injuries, concussions, and long-term spinal problems than you are just losing positional battles.
Strong necks help to absorb impact, lowering the chance of whiplash from quick throws or falls. It also facilitates resistance against aggressive top control, head pressure, and neck cranks.
How to Build a Stronger Neck for Jiu-Jitsu?
The problem? Rolling alone won’t build neck strength. You need specific training.
Here is where a neck harness starts to revolutionize everything. If you have never used one before, consider it a weighted tool aiming at the deep muscles surrounding your cervical spine—the ones maintaining head stability in battle.
Neck Strength = Longevity in Jiu-Jitsu
Want to train in jiu-jitsu for years to come? Don’t overlook your neck. Strong necks protect your future rather than only reflect performance.
Investing in neck strength now will pay off in injury prevention, improved grappling, and an overall tougher, more resilient game regardless of black belt level or novice degree.
Ask yourself, then, whether my neck is ready for battle when you strike the mats next time. If not, it’s time to start training. 💪🥋.
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